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Teriyaki Pulled Chicken Bento Bowl

with Gochujang Sweet Potato, Slaw and Blanched Greens

Recipe Development TeamUpdated on November 04, 2025

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Calories

:

771 kcal

Protein

:

50.6g protein

Total

:

30 minutes

Difficulty

:

Easy

Allergens:

Egg
Mustard
Soya
Sesame
Soya
May contain traces of allergens
Almonds
Brazil nuts
Cashew nuts
Pecan Nuts
Peanut
Hazelnuts
Macadamia Nuts
Pistachio nuts
Nuts

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

serving amount

290 grams

Slow Cooked British Chicken

200 grams

Diced Sweet Potato

120 grams

Coleslaw Mix

64 grams

Mayonnaise

(Contains: Egg, Mustard)

1 pouch(es)

Steamed Basmati Rice

100 grams

Teriyaki Sauce

(Contains: Soya May contain traces of: Soya)

30 grams

Gochujang Paste

(Contains: Soya)

5 grams

Roasted White Sesame Seeds

(Contains: Sesame May contain traces of: Almonds, Brazil nuts, Cashew nuts, Pecan Nuts, Peanut, Hazelnuts, Macadamia Nuts, Pistachio nuts, Nuts)

160 grams

Blanched Peas, Young Pea Pods and Green Beans

Nutritional information

Energy (kJ)3228 kJ

Energy (kcal)771 kcal

Fat22.7 g

of which saturates4.2 g

Carbohydrate92.4 g

of which sugars30.2 g

Dietary Fibre7.1 g

Protein50.6 g

Salt4.3 g

Potassium370 mg

Calcium24 mg

Iron0.7 mg

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Baking Tray

•Oven dish

Instructions

1

Preheat your oven to 220°C/200°C fan/gas mark 7.
Place the chicken in an ovenproof dish along with the juices. Season with salt and pepper.
Roast on the middle shelf of your oven for 20-25 mins. IMPORTANT: Ensure the chicken is piping hot throughout.
Pop the sweet potato onto a baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Roast on the top shelf, 20-22 mins.

2

In a bowl, combine the coleslaw and mayo. Season with salt and pepper.
In the last 5 mins of roasting time, add the green veg alongside the sweet potato to warm through.
Squeeze the rice pouch to separate the grains. Tear a strip approx 2cm along the top. Cook the rice according to pack instructions.

3

Once cooked, remove from the chicken from the oven and shred with two forks. Stir through the teriyaki.
Drizzle the gochujang over the sweet potato and toss.
Share the rice between your bowls. Top with the chicken, sweet potato, green veg and slaw.
Sprinkle over the sesame seeds.
Enjoy!

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