Skip to main content
Thai Spiced Lentil, Peanut and Sweet Potato Soup

Thai Spiced Lentil, Peanut and Sweet Potato Soup

with Ciabatta and Pumpkin Seeds

Recipe Development Team
Recipe Development TeamPublished on August 13, 2024
Tags:
Veggie
Vegan
Allergens:
Peanut
Wheat
Cereals containing gluten
Soya
Barley

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total35 minutes
Active 25 minutes
DifficultyEasy

Ingredients

serving amount

2 unit(s)

Sweet Potato

1 carton(s)

Lentils

(May contain traces of: Barley, Cereals containing gluten, Kamut (wheat), Khorasan (wheat), Oats, Rye, Spelt (wheat), Wheat)

1 unit(s)

Lime

2 unit(s)

Garlic Clove**

75 grams

Red Thai Style Paste

30 grams

Peanut Butter

(Contains: Peanut May contain traces of: Cashew nuts, Nuts)

180 milliliter(s)

Coconut Milk

20 milliliter(s)

Soy Sauce

(Contains: Wheat, Cereals containing gluten, Soya)

1 unit(s)

Ciabatta

(Contains: Wheat, Cereals containing gluten, Barley May contain traces of: Cereals containing gluten, Rye)

40 grams

Baby Spinach

15 grams

Pumpkin Seeds

Not included in your delivery

1 tsp

Sugar

200 milliliter(s)

Water for the Soup

Nutritional information

Energy (kJ)3509 kJ
Energy (kcal)839 kcal
Fat35.8 g
of which saturates16.4 g
Carbohydrate101.1 g
of which sugars23.6 g
Dietary Fibre17.9 g
Protein27.4 g
Salt4.9 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Chopping Board
Baking Tray
Knife
Sieve
Garlic Press
Large Saucepan

Cooking Instructions and Tips

1

Preheat your oven to 240°C/220°C fan/gas mark 9.

Chop the sweet potato into 2cm chunks (no need to peel).

Put the sweet potato chunks onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden, 20-22 mins. Turn halfway through.

2

Meanwhile, drain and rinse the lentils in a sieve.

Cut the lime into wedges.

Peel and grate the garlic (or use a garlic press).

3

When the sweet potato has 10 mins remaining, heat a large saucepan on medium heat with a drizzle of oil.

Once hot, add the garlic, red Thai style paste and peanut butter. Cook until fragrant and softened, 1-2 mins.

4

Add the lentils, coconut milk, soy sauce, sugar and water for the soup (see pantry for both amounts).

Stir to combine, bring to the boil, then lower the heat and simmer until thickened slightly, 4-5 mins.

Meanwhile, halve the ciabatta and lay onto a baking tray, cut-side up. Drizzle with olive oil and season with salt. 

5

Bake the bread on the top shelf of your oven until golden, 4-5 mins.

When ready, stir the roasted sweet potato into the soup. Add the spinach to the pan a handful at a time until wilted and piping hot, 1-2 mins.

Add a squeeze of lime juice.

Taste and season with more salt, pepper, or lime juice to taste. Add a splash of water if it's a little thick.

6

Share the soup between your bowls. Scatter over the pumpkin seeds.

Cut the ciabatta diagonally into triangles and serve alongside for dipping.

Enjoy!

This week's must-try HelloFresh recipes