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Thyme Roasted Chicken

Thyme Roasted Chicken

with Roasted Veg and Sweet Chilli Glaze

This Thyme Roasted Chicken is bursting full of flavours and makes the perfect dinner night option from HelloFresh. Cook up a fresh start!

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WeightWatchers

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total45 minutes
Active 20 minutes
DifficultyMedium

Ingredients

serving amount

450

Potatoes

1

Red Onion

2

Carrot

1

Bell Pepper

(May contain traces of: Celery)

1

Flat Leaf Parsley

2

British Chicken Breasts

1

Dried Thyme

10

Chicken Stock Paste

25

Fresh Chilli Jam

Not included in your delivery

100

Water for the Glaze

1

Olive Oil

Nutritional information

Energy (kcal)504 kcal
Energy (kJ)2107 kJ
Fat8.6 g
of which saturates1.7 g
Carbohydrate63.3 g
of which sugars21.7 g
Protein46.1 g
Salt1.3 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Baking Tray
Bowl
Grill Pan
Aluminum Foil
Whisk

Instructions

Cook the Wedges
1

Preheat your oven to 220°C/200°C fan/gas mark 7.
Chop the potatoes into 2cm wide wedges (no need to peel). Pop onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.
When the oven is hot, roast on the middle shelf until golden, 30-40 mins. Turn halfway through.

Prep Time
2

Meanwhile, halve and peel the onion, then cut each half into 3 wedges.
Trim the carrots, then halve lengthways (no need to peel). Chop into roughly 1cm wide, 5cm long batons.
Halve the pepper and discard the core and seeds.
Slice into thin strips.
Roughly chop the parsley (stalks and all), then set aside for later.

Marinate the Chicken
3

Put the chicken into a bowl with the olive oil for the marinade (see ingredients for amount) and half the dried thyme. Season with salt and pepper, mix together, then set aside. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.
Pop the onion, carrots and peppers onto a baking tray. Drizzle with oil, sprinkle on the remaining thyme and season with salt and pepper. Toss to coat, then roast on the top shelf of your oven until softened, 25-30 mins. Turn halfway through.

Fry the Chicken
4

While the veg roasts, heat a large frying pan on medium-high heat (no oil).
Once hot, lay the marinated chicken into the pan and cook until browned, 3-5 mins each side. When the veg has been in the oven for 10 mins, pop the chicken on top and roast for the remaining 15-20 mins. Set your pan aside.
Once cooked, transfer the chicken to a board. Cover and allow to rest. IMPORTANT: The chicken is cooked when no longer pink in the middle.

Make the Sweet Chilli Glaze
5

Meanwhile, pop the (now empty) frying pan back on medium heat.
Add the water for the glaze (see ingredients for amount) and chicken stock paste. Bring to a boil, then reduce the heat and simmer for 1-2 mins.
Add the chilli jam and stir well to combine (use a whisk if necessary). Simmer the mixture until thickened and glossy, 3-4 mins, then remove from the heat.

Finish and Serve
6

When everything is ready, cut each chicken breast into 2cm thick slices.
Add the roasted veg to the wedges' baking tray, sprinkle over the parsley and gently toss together. Transfer to your plates and arrange the chicken on top.
Reheat the sweet chilli glaze if needed (add a splash of water if it needs loosening a little), then spoon over the chicken. Enjoy!

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