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Tropical Overnight Oats

Tropical Overnight Oats

Tropical Overnight Oats

from the Granola Yoghurt and Oats Breakfast Selection | Serves 2

Recipe Development TeamPublished on May 12, 2023

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These extra special granola yoghurt and oat breakfasts are perfect if you're craving something delicious but are tight on time.

This tasty and super speedy selection includes two portions of each of the following: • Chocolate and Orange Instant Oats • Coconut, Mango and Lime Tropical Overnight Oats • Blueberry and Lime Granola with Greek Style Yogurt • Salted Caramel, Chocolate and Hazelnut Granola with Greek Style Yogurt

Tags:

Veggie

Allergens:

Cereals containing gluten

•Oats

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total10 minutes

Active 15 minutes

DifficultyEasy

Ingredients

serving amount

120 grams

Instant Oats

(Contains: Cereals containing gluten, Oats May contain traces of: Cereals containing gluten, Milk, Nuts, Soya, Cashew nuts)

200 milliliter(s)

Coconut Milk

1 unit(s)

Mango

1 unit(s)

Lime**

Not included in your delivery

2 tsp

Sugar

200 milliliter(s)

Water

Nutritional information

Energy (kJ)2298 kJ

Energy (kcal)549 kcal

Fat27.5 g

of which saturates20.4 g

Carbohydrate65 g

of which sugars30.7 g

Dietary Fibre10.6 g

Protein10.8 g

Salt0.3 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Chopping Board

•Large Bowl

•Spoon

•Peeler

•Knife

•Juicer

Cooking Instructions and Tips

1

a) In a large bowl, mix two packets of instant oats with the coconut milk, 1 tsp of sugar and 200ml of cold water, then cover and refrigerate overnight.

b) When you're ready to eat, peel the mango. Slice down either side of the stone to make 2 'cheeks'. Cut any remaining flesh from the stone, then cut the mango into 1cm pieces (discard the stone). Pop the mango into another large bowl.

c) Zest and juice one lime into the bowl of mango. Add another 1 tsp of sugar, then stir to combine.

c) Divide the coconut overnight oats between your bowls and top with the zesty mango mixture. Enjoy!

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