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British Recipes

Tuna Mayo Seeded Roll with Baby Gem Lettuce

Tuna Mayo Seeded Roll with Baby Gem Lettuce

Tuna Mayo Seeded Roll with Baby Gem Lettuce

5 min prep | Serves 1

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.

:

Fish

•Cereals containing gluten

5 minutes

5 minutes

½

Baby Gem Lettuce

1

Basil Flavoured Tuna

()

1

Mayonnaise

1

Seeded Roll

( )

Energy (kcal)239 kcal

Energy (kJ)1000 kJ

Fat9.7 g

of which saturates1.2 g

Carbohydrate24.5 g

of which sugars2.3 g

Protein14.7 g

Salt1 g

•Chopping Board

•Knife

•Bowl

Prep

1

a) Trim the root from the baby gem lettuce then halve lengthways. Thinly slice widthways.

Make the Mix

2

a) Pop the baby gem, tuna and mayonnaise into a bowl and mix well to combine.

Finish

3

a) Slice the seeded roll in half lengthways. b) Fill the seeded roll with the tuna mix. c) Enjoy!

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