Tuna Mayo Seeded Roll with Baby Gem Lettuce
5 min prep | Serves 1
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Allergens:Fish•Egg•Mustard•Cereals containing gluten
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the conflict in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
Preparation Time5 minutes
Difficulty levelEasy
Ingredients
serving amount
2
3
4
Ingredients
serving amount
2
3
4
½ unit(s)
Baby Gem Lettuce
1 tin(s)
Basil Flavoured Tuna
(ContainsFish)1 sachet
Mayonnaise
(ContainsEgg, Mustard)1 unit(s)
Seeded Roll
(ContainsCereals containing gluten)
Nutritional information
Nutritional information
per serving
per 100g
Energy (kJ)1214 kJ
Energy (kcal)290 kcal
Fat14.0 g
of which saturates2.0 g
Carbohydrate28 g
of which sugars3.0 g
Protein15 g
Salt1.36 g
Always refer to the product label for the most accurate ingredient and allergen information.
Utensils
Utensils
•Knife
•Cutting board
•Bowl
InstructionsPDF
1
a) Trim the root from the baby gem lettuce then halve lengthways. Thinly slice widthways.
2
a) Pop the baby gem, tuna and mayonnaise into a bowl and mix well to combine.
3
a) Slice the seeded roll in half lengthways. b) Fill the seeded roll with the tuna mix. c) Enjoy!