Skip to main content

Tuna Mayo Seeded Roll with Baby Gem Lettuce

Tuna Mayo Seeded Roll with Baby Gem Lettuce

5 min prep | Serves 1

4.0(136)Review Summary

Michael SteadmanUpdated on October 24, 2023

Get 50% off your first box & free treats for 2 months!

Get 50% off your first box & free treats for 2 months!

Calories

:

239 kcal

Protein

:

14.7g protein

Total

:

5 minutes

Difficulty

:

Easy

Allergens:

Fish
Cereals containing gluten
Milk
Soya
May contain traces of allergens
Sulphites
Cereals containing gluten
Egg

.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

serving amount

½

Baby Gem Lettuce

1

Basil Flavoured Tuna

(Contains: Fish)

1

Mayonnaise

1

Seeded Roll

(Contains: Cereals containing gluten May contain traces of: Milk, Soya, Sulphites, Cereals containing gluten, Egg)

Nutritional information

Energy (kcal)239 kcal

Energy (kJ)1000 kJ

Fat9.7 g

of which saturates1.2 g

Carbohydrate24.5 g

of which sugars2.3 g

Protein14.7 g

Salt1 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Chopping Board

•Knife

•Bowl

Instructions

Prep

1

a) Trim the root from the baby gem lettuce then halve lengthways. Thinly slice widthways.

Make the Mix

2

a) Pop the baby gem, tuna and mayonnaise into a bowl and mix well to combine.

Finish

3

a) Slice the seeded roll in half lengthways. b) Fill the seeded roll with the tuna mix. c) Enjoy!

Customer reviews

Review summary

Updated on Feb 2026

Flavour: The basil-flavoured tuna adds a nice touch, though some found it a bit peppery.
Ease of prep: Quick and simple to assemble, making it a convenient lunchtime option.
Suggestions: Consider adding cucumber or tomato for extra crunch and flavour.
Portions: Many found the filling generous; consider using two rolls or saving half for later.

AI-generated from customer reviews

Meal right image

Explore Similar Recipes

Lettuce Recipes

Meal left image

Meal right image

Explore Our Meal Kits

Meal Boxes for 1 Person

Vegetarian Meal Delivery

Calorie Smart Meal Delivery

Family Food Boxes

Meal left image

More delicious recipes with similar ingredients

Cheeseburger Style Beef Rice Bowl

with Burger Sauce, Cheese and Salad

Peri Peri Chicken and Chips

with Lemon Dressed Salad

Refried Bean and Halloumi Tacos

with Chipotle Mayo

Cheese Burger

with Wedges and Slaw

Sweet Chilli Halloumi Burgers

with Wedges & Salad

Chicken and Halloumi Shawarma

with Roasted Garlic Yoghurt, Salad and Wedges

Honey Glazed Halloumi Gyros

with Sweet Potato Fries & Tzatziki Inspired Salad

Mango Chutney Glazed Chicken Wraps

with Spiced Yellow Pepper and Potato Wedges

Smoky Sweet Potato Fries and Baconnaise Dip

Sharing Dish | with BBQ Sauce

Lamb Steak and Black Truffle Sourdough Sandwich

with Oregano Dressed Greek Style Salad

Cheat's Homemade Lamb and Veg Samosa Rolls

with Baby Plum Tomato Salad

Family Favourite Honey-Soy Crispy Double Chicken

For Adults: Add Sesame Seeds, Spring Onion and Sriracha Mayo

Teriyaki Glazed Chicken Breast

with Sesame Fries, Crispy Onions and Pickled Slaw Salad

Peri Peri Sticky Chicken Breast

with Lime Mango Baby Gem Salad and Chips

Build Your Own: Cheeseburger and Wedges

Put together individually and enjoy together!

Crispy Cajun Spiced Chicken and Bacon Burger

with Cheesy BBQ Chips, Burger Sauce and Ranch Avocado Salad

Fried Salmon and Homemade Hot Honey Chilli Oil

with Chips and Sambal Slaw

Build Your Own: Cheeseburger and Bacon Wedges

Put together individually and enjoy together!

Hoisin Portobello Mushroom and Gyoza Bento Style Bowl

with Edamame, Smacked Cucumber, Pickled Carrot and Sesame Seeds

Homemade Beef Keema Pau

with Mango Chutney, Pickled Onion, Baby Cucumber and Salad

This week's must-try HelloFresh recipes

Bacon, Butter Bean and Red Wine Cassoulet

with Cheesy Ciabatta Toasts

Cajun Spiced Smoked Fish Chowder

with Baby Spinach and Garlic Bread Dippers

Veggie Coconut Chickpea Curry

with Basmati Rice, Bell Pepper and Peas

Easy Peasy Gochujang Pork Noodles

with Green Beans

Speedy Peri Peri Chicken Thighs and Spiced Chickpeas

with Ciabatta, Rocket and Lemon Mayo

Cheese and Tomato THIS™ Isn't Sausage Pasta

with Kale and Balsamic Rocket Salad

Sweet Potato and Refried Bean Burrito Bowl

with Chipotle, Soured Cream and Cheese

Spiced Sriracha Chicken Sando

with Ranch Dressed Apple, Slaw and Baby Gem Salad

One Pot Sausage, Mushroom and Bean Cassoulet

with Baby Spinach and Ciabatta

Speedy Rosemary Lamb and Mushroom Rigatoni

with Creamy Tomato Sauce, Bell Pepper and Cheese

Chorizo, Tomato and Leek Winter Warmer Bowl

with Mashed Potato and Parsley

Cured Ham Pasta Arrabbiata

with Tenderstem® Broccoli, Chilli and Rocket

Garlic and Ginger Pork Meatballs

with Hoisin Veg Noodles and Sesame Seeds

Super Quick Chorizo and Tomato Spaghetti

with Cheese, Rocket and Chilli

Cheat's Homemade Veggie Samosa Rolls

with Baby Plum Tomato Salad

Creamy Gochujang Mushroom Bibimbap

with Sweet Chilli Tenderstem® and Pickled Slaw

Wales' Lamb and Mint Burger

with Potato Wedges and Chimichurri Tomato & Cucumber Salad

Cheesy Beany Chipotle Quesadillas

with Bell Pepper, Chips, Baby Leaves and Soured Cream

Jiangsu Style Red Braised Pork Meatballs

with Sticky Hoisin Sauce Glaze and Stir-Fried Veg

Korean Style Chicken and Ginger Pickled Salad

with Gochujang-Honey Dressing and Chips