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Tuna Mayo Seeded Roll with Baby Gem Lettuce

Tuna Mayo Seeded Roll with Baby Gem Lettuce

5 min prep | Serves 1

4.0(136)

Michael SteadmanUpdated on October 24, 2023

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Get 50% off 1st box + free for 3 months!

Calories

:

239 kcal

Protein

:

14.7g protein

Total

:

5 minutes

Difficulty

:

Easy

Allergens:

Fish
Cereals containing gluten
Milk
Soya
May contain traces of allergens
Sulphites
Cereals containing gluten
Egg

.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

serving amount

½

Baby Gem Lettuce

1

Basil Flavoured Tuna

(Contains: Fish)

1

Mayonnaise

1

Seeded Roll

(Contains: Cereals containing gluten May contain traces of: Milk, Soya, Sulphites, Cereals containing gluten, Egg)

Nutritional information

Energy (kcal)239 kcal

Energy (kJ)1000 kJ

Fat9.7 g

of which saturates1.2 g

Carbohydrate24.5 g

of which sugars2.3 g

Protein14.7 g

Salt1 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Chopping Board

•Knife

•Bowl

Instructions

Prep

1

a) Trim the root from the baby gem lettuce then halve lengthways. Thinly slice widthways.

Make the Mix

2

a) Pop the baby gem, tuna and mayonnaise into a bowl and mix well to combine.

Finish

3

a) Slice the seeded roll in half lengthways. b) Fill the seeded roll with the tuna mix. c) Enjoy!

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