Tuna Mayo Seeded Roll with Baby Gem Lettuce
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Tuna Mayo Seeded Roll with Baby Gem Lettuce

Tuna Mayo Seeded Roll with Baby Gem Lettuce

5 min prep | Serves 1

.

Allergens:
Fish
•Cereals containing gluten

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time5 minutes
Cooking time5 minutes
DifficultyEasy

Ingredients

serving amount

½

Baby Gem Lettuce

1

Basil Flavoured Tuna

(Contains Fish)

1

Mayonnaise

1

Seeded Roll

(Contains Cereals containing gluten May contain Milk, Soya, Sulphites, Cereals containing gluten, Egg)

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Nutritional information

Energy (kcal)239 kcal
Energy (kJ)1000 kJ
Fat9.7 g
of which saturates1.2 g
Carbohydrate24.5 g
of which sugars2.3 g
Protein14.7 g
Salt1.04 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Chopping Board
•Knife
•Bowl

Instructions

Prep
1

a) Trim the root from the baby gem lettuce then halve lengthways. Thinly slice widthways.

Make the Mix
2

a) Pop the baby gem, tuna and mayonnaise into a bowl and mix well to combine.

Finish
3

a) Slice the seeded roll in half lengthways. b) Fill the seeded roll with the tuna mix. c) Enjoy!