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Tuna Mayo Seeded Roll with Baby Gem Lettuce

Tuna Mayo Seeded Roll with Baby Gem Lettuce

5 min prep | Serves 1

4.0(136)Review Summary

Michael SteadmanUpdated on April 03, 2026

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Get 50% off your first box & free Salt & Pepper Mills on the 3rd box!

Calories

:

239 kcal

Protein

:

14.7g protein

Total

:

5 minutes

Difficulty

:

Easy

Allergens:

Fish
Cereals containing gluten
Milk
Soya
May contain traces of allergens
Sulphites
Cereals containing gluten
Egg

.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

serving amount

½

Baby Gem Lettuce

1

Basil Flavoured Tuna

(Contains: Fish)

1

Mayonnaise

1

Seeded Roll

(Contains: Cereals containing gluten May contain traces of: Milk, Soya, Sulphites, Cereals containing gluten, Egg)

Nutrition Values

Energy (kcal)239 kcal

Energy (kJ)1000 kJ

Fat9.7 g

of which saturates1.2 g

Carbohydrate24.5 g

of which sugars2.3 g

Protein14.7 g

Salt1 g

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Chopping Board

•Knife

•Bowl

Instructions

Prep

1

a) Trim the root from the baby gem lettuce then halve lengthways. Thinly slice widthways.

Make the Mix

2

a) Pop the baby gem, tuna and mayonnaise into a bowl and mix well to combine.

Finish

3

a) Slice the seeded roll in half lengthways. b) Fill the seeded roll with the tuna mix. c) Enjoy!

Customer reviews

Review summary

Updated on Feb 2026

Flavour: The basil-flavoured tuna adds a nice touch, though some found it a bit peppery.
Ease of prep: Quick and simple to assemble, making it a convenient lunchtime option.
Suggestions: Consider adding cucumber or tomato for extra crunch and flavour.
Portions: Many found the filling generous; consider using two rolls or saving half for later.

AI-generated from customer reviews

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