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Roasted Cauliflower
Roasted Cauliflower

Roasted Cauliflower

with Dal and Greek Yoghurt

Balanced
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Every week we sit down and go through all your recipe scores and comments and they make a huge difference to the way our menu planning whiz, Tim, plans your future dinners. The humble dal is a great example. Of all the Indian recipes we’ve created, this one stands out from the crowd both in taste and pure, body-nourishing warmth.

Tags:Under 600 calories
Allergens:CeleryNutsMilk
Preparation Time40 minutes
Difficulty levelLevel 2
Ingredients
serving amount
Ingredientsarrow down iconarrow down icon
serving amount

½ unit(s)

Cauliflower

1 tsp

Ground Turmeric

1 pot(s)

Nigella Seeds

1 unit(s)

Red Onion

1 bunch(es)

Coriander

1 pack(s)

Green Beans

½ sachet

Easy Garlic

1 pot(s)

Goan Xacuti Spice

1 pack(s)

Finely Chopped Tomatoes

1 sachet

Vegetable Stock Powder

(ContainsCelery)

100 grams

Red Split Lentils

1 pot(s)

Flaked Almonds

(ContainsNuts)

100 grams

Greek Yoghurt

(ContainsMilk)

Not included in your delivery

250 milliliter(s)

Water

Nutritional information
Nutritional informationarrow down iconarrow down icon
Energy (kJ)1845 kJ
Energy (kcal)441 kcal
Fat12.0 g
of which saturates4.0 g
Carbohydrate58 g
of which sugars21.0 g
Protein24 g
Salt1.63 g
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites.
Utensils
Utensilsarrow down iconarrow down icon
Baking Tray
Mixing Bowl
Saucepan
Cutting board
Knife
Spoon
Frying Pan
Bowl
Instructionsarrow up iconarrow up icon
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Roast the Cauliflower
Roast the Cauliflower
1

Preheat your oven to 200°C. Chop the cauliflower into florets (like small trees!), pop the florets in a bowl and season with salt and pepper. Drizzle with oil, then sprinkle on the turmeric and half the nigella seeds. Toss to distribute all the flavours evenly. Roast on a baking tray until soft and golden, 20-25 mins. Turn halfway through cooking.

Start the Dal
Start the Dal
2

Meanwhile, halve, peel and thinly slice the red onion. Roughly chop the coriander (stalks and all). Trim the green beans and chop them into thirds. Heat a splash of oil in a large saucepan on medium heat. Add the onion and cook until soft, 5-6 mins, stirring occasionally. Add the easy garlic and Goan Xacuti curry powder. Cook for 1 minute more.

Simmer the Lentils
Simmer the Lentils
3

Stir in the chopped tomatoes and the stock powder. Add the red lentils and water (see ingredients for amount). Stir to dissolve the stock powder. Bring to a gentle simmer, cover with a lid (or some foil) and leave to cook for 10 mins. Stir occasionally to make sure the lentils aren't catching.

Toast your Nuts!
Toast your Nuts!
4

While the dal is bubbling away, heat a frying pan over medium heat (no oil!). Add the flaked almonds and remaining nigella seeds. Cook until the almonds are golden, 4-5 mins. Stir frequently and watch them like a hawk, they burn easily! When done, keep to one side.

Add the Green Beans
Add the Green Beans
5

Once the lentil mix has been cooking for 10 mins, remove the lid and stir in the green beans. Cook uncovered until the beans are tender and the lentils cooked, 10-12 mins. Tip: Don’t worry if the dal is drying out a little – just add a bit more water to get a looser consistency.

Finish and Serve
Finish and Serve
6

When the beans are cooked and the lentils are mushy, remove from the heat. Stir through half of the coriander and season with salt and pepper to taste. Serve the dal in bowls, top with the cauliflower florets. Top with dollops of greek yoghurt and finish with a sprinkle of almonds, nigella seeds and coriander. Enjoy!