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Zesty Thai Style Spiced Sea Bass

Zesty Thai Style Spiced Sea Bass

with Sweet Chilli Glaze, Lime Slaw and Sesame Chips
Recipe Development Team
Recipe Development TeamUpdated on January 22, 2026
Calories
456 kcal
Protein
22.8g protein
Total
35 minutes
Difficulty
Easy
Allergens:
  • Sesame
  • Egg
  • Mustard
  • Fish
  • Almonds
  • Brazil nuts
  • Cashew nuts
  • Pecan Nuts
  • Peanut
  • Hazelnuts
  • Macadamia Nuts
  • Pistachio nuts
  • Nuts
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

450 grams

Potatoes

5 grams

Roasted White Sesame Seeds

(Contains: Sesame, Almonds, Brazil nuts, Cashew nuts, Pecan Nuts, Peanut, Hazelnuts, Macadamia Nuts, Pistachio nuts, Nuts, May contain traces of allergens)

1 unit(s)

Lime

32 grams

Mayonnaise

(Contains: Egg, Mustard)

120 grams

Coleslaw Mix

2 unit(s)

Sea Bass Fillets

(Contains: Fish)

1 sachet(s)

Thai Style Spice Mix

48 grams

Sweet Chilli Sauce

20 grams

Baby Leaf Mix

Energy (kJ)1907 kJ
Energy (kcal)456 kcal
Fat14.8 g
of which saturates2.7 g
Carbohydrate60.8 g
of which sugars15.9 g
Dietary Fibre7.2 g
Protein22.8 g
Salt0.8 g
Potassium996.8 mg
Calcium15.8 mg
Iron0.7 mg
Always refer to the product label for the most accurate ingredient and allergen information.
Chopping Board
Baking Tray
Knife
Zester
Large Bowl
Baking Paper

Instructions

1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes lengthways into 1cm slices, then chop into 1cm wide chips (no need to peel).

Pop the chips onto a large baking tray. Drizzle with oil, season with salt and pepper, sprinkle over the roasted sesame seeds, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, bake on the top shelf until golden, 25-30 mins. Turn halfway through.

2

While the chips are in the oven, zest and quarter the lime into wedges.

In a large bowl, combine the mayo, half the lime juice and a drizzle of olive oil.

Add the coleslaw mix to the bowl, season with salt and pepper and toss to coat. Set aside for later.

3

Next, pat the sea bass dry with kitchen paper.

Lay the fish onto a lined baking tray. Drizzle with oil, season with salt and pepper, then sprinkle over the Thai style spice blend (add less if you'd prefer things milder) and pinch of lime zest. Rub to coat with the seasoning. IMPORTANT: Wash your hands and equipment after handling raw fish.

4

When the chips are about halfway through cooking, bake the fish on the middle shelf until cooked through, 10-15 mins. IMPORTANT: The fish is cooked when opaque in the middle.

A few mins before the fish is cooked, drizzle the sweet chilli sauce over the fillets and pop back into the oven for the remaining time. 

5

Just before you're ready to serve, toss the baby leaves through the coleslaw. TIP: Don't add the leaves too early or they'll go soggy.

6

Share your zesty spiced sea bass between your serving plates. Spoon over any remaining sweet chilli sauce from the tray. 

Serve your slaw and sesame chips on the side along with any remaining lime wedges for squeezing over. 

Enjoy! 

7

Step 3 MOD: Prep the sea bass in the same way. Bake, 10-15 mins instead.

 

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Some found the dish overly sweet, suggesting a need to balance the sweetness.
  • Ease of prep: The recipe was easy to prepare, but the chips required more effort than the result justified.
  • Portions: The sea bass portion was considered insufficient for two people.
AI-generated from customer reviews
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