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BBQ Glazed Chicken

BBQ Glazed Chicken

with Wedges and Garlicky Beans

This delicious BBQ Glazed Chicken has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Tags:
Under 650 calories
WeightWatchers
Family Friendly
High Protein

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time35 minutes
Cooking time20 minutes
DifficultyMedium

Ingredients

serving amount

450

Potatoes

2

Chicken Breasts

1

Central American Style Spice Mix

150

Green Beans

1

Echalion Shallot

1

Garlic Clove

64

BBQ Sauce

Not included in your delivery

25

Water for the Sauce

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Nutritional information

Energy (kcal)445 kcal
Energy (kJ)1863 kJ
Fat4.9 g
of which saturates1.2 g
Carbohydrate57.6 g
of which sugars10.6 g
Protein46.7 g
Salt1.38 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Baking Tray
Garlic Press
Pan
Aluminum Foil
Small Bowl
Lid

Instructions

Cook the Wedges
1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes into 2cm wide wedges (no need to peel).

Pop them onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.

Fry the Chicken
2

Heat a drizzle of oil in a frying pan on medium-high heat. Season the chicken with salt and pepper and sprinkle over the Central American style spice mix, rub in to coat.

Once hot, lay the chicken into the pan and cook until browned, 5 mins each side. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

While the chicken cooks, trim the green beans. Halve, peel and thinly slice the shallot. Peel and grate the garlic (or use a garlic press).

Ready to Roast
3

Once browned, pop the chicken onto a baking tray and roast on the middle shelf of your oven until cooked through, 10-12 mins.

Wipe out your pan and put aside for later.

When cooked, remove from your oven, cover with foil and allow to rest for a couple of mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

Mix your Sauce
4

Meanwhile, pop the BBQ sauce and water for the sauce (see pantry for amount) into a small bowl and stir together.

Stir-Fry the Beans
5

Pop your (now empty) frying pan back on medium-high heat with a drizzle of oil.

Once hot, add the green beans and shallot. Stir-fry until the beans start to char and the shallot has softened, 2-3 mins.

Stir in the garlic, then turn the heat down to medium and cook for 1 min.

Add a splash of water and immediately cover with a lid or some foil. Allow to cook until the beans are tender and water has evaporated, 4-6 mins. Transfer to your plates.

Finish and Serve
6

Pour the BBQ sauce into the (now empty) pan, stir well, then bring back to a bubble and allow to reduce slightly.

Once thickened, add the cooked chicken to the pan and spoon the sauce all over to coat it, then transfer to your plates.

Serve the BBQ glazed chicken with the beans and wedges alongside. Spooning over any remaining sauce from the pan to finish.

Enjoy!

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