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Italian Recipes

Beef and Lentil Linguine Bolognese

Beef and Lentil Linguine Bolognese

Beef and Lentil Linguine Bolognese

with Italian Style Cheese Rocket

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This Beef and Lentil Linguine Bolognese is bursting full of flavours and makes the perfect dinner night option from HelloFresh. Cook up a fresh start!

Allergens:

Cereals containing gluten

•Sulphites

•Milk

•Egg

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total30 minutes

Active 20 minutes

DifficultyEasy

Ingredients

serving amount

½ carton(s)

Lentils

2 unit(s)

Garlic Clove**

180 grams

Linguine

120 grams

British Beef Mince**

1 sachet(s)

Mixed Herbs

1 carton(s)

Tomato Passata

15 grams

Worcester Sauce

28 grams

Red Wine Stock Paste

20 grams

Grated Hard Italian Style Cheese**

20 grams

Wild Rocket**

Not included in your delivery

100 milliliter(s)

Water for the Sauce

Nutritional information

Energy (kJ)2689 kJ

Energy (kcal)643 kcal

Fat14.6 g

of which saturates6.5 g

Carbohydrate91.7 g

of which sugars15.4 g

Protein33.2 g

Salt3.7 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Sieve

•Garlic Press

•Large Saucepan

•Pan

•Colander

Instructions

Cook the Linguine

1

Bring a large saucepan of water to the boil with 1/2 tsp salt.

Meanwhile, drain and rinse the lentils (see ingredients for amount) in a sieve. Peel and grate the garlic (or use a garlic press).

When boiling, add the linguine to the water and bring back to the boil. Cook until tender, 12 mins.

Fry the Mince

2

While the pasta cooks, heat a large frying pan on medium-high heat (no oil).

Once hot, add the beef mince and fry until browned, 5-6 mins. Use a spoon to break it up as it cooks.IMPORTANT: Wash your hands and equipment after handling raw mince. It's cooked when no longer pink in the middle.

Once the mince has browned, drain and discard any excess fat. Season with salt and pepper.

Bring on the Bolognese

3

Stir the garlic and mixed herbs into the beef. Cook for 1 min.

Mix in the passata, lentils, Worcester sauce, red wine stock paste and water for the sauce (see pantry for amount). Add a pinch of sugar (if you have any).

Simmer the Sauce

4

Bring the Bolognese sauce to the boil, then reduce the heat and simmer, stirring occasionally, until the sauce has thickened, 7-8 mins.

Meanwhile, once the linguine is cooked, drain it in a colander and pop back in the pan.

Drizzle with oil and stir through to stop it sticking together.

Time to Combine

5

Once the Bolognese is ready, mix in the hard Italian style cheese and cooked linguine, adding a splash of water to loosen if needed.

Taste and season with salt and pepper if you feel it needs it.

Serve

6

Share the beef and lentil linguine Bolognese between your bowls.

Top with a handful of rocket to finish.

Enjoy!

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