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Beef Tikka Pulao

Beef Tikka Pulao

with Peas and Yoghurt

This Beef Tikka Pulao is bursting full of flavours and makes the perfect dinner night option from HelloFresh. Cook up a fresh start!

Tags:
New
•Family Friendly
Allergens:
Milk

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time30 minutes
Cooking time25 minutes
DifficultyEasy

Ingredients

serving amount

150

Basmati Rice

2

Garlic Clove

1

Red Onion

240

British Beef Mince

75

Tikka Masala Paste

10

Beef Stock Paste

25

Red Pepper Chilli Jelly

120

Peas

75

Greek Style Natural Yoghurt

(Contains Milk)

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Nutritional information

Energy (kcal)771 kcal
Energy (kJ)3227 kJ
Fat30.2 g
of which saturates11.9 g
Carbohydrate86.4 g
of which sugars20.9 g
Protein41.1 g
Salt2.89 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Sieve
•Kettle
•Large Saucepan
•Garlic Press
•Large Frying Pan
•Bowl

Instructions

Cook the Rice
1

Boil a full kettle.
Pour the boiled water into a large saucepan with 1/4 tsp salt on high heat. Add the rice and cook for 10-12 mins.
Once cooked, drain in a sieve and pop back in the pan. Leave to the side until ready to use.

Prep Time
2

Meanwhile, peel and grate the garlic (or use a garlic press).
Halve, peel and chop the onion into small pieces.

Get Frying
3

Heat a drizzle of oil in a large frying pan on medium-high heat.
Once the oil is hot, add the beef mince and onion. cook until browned and softened, 5-6 mins.
Use a spoon to break up the mince as it cooks. IMPORTANT: Wash your hands and equipment after handling raw mince. The mince is cooked when no longer pink in the middle.

Bring on the Flavour
4

Once browned, drain and discard any excess fat from the beef. Season with salt and pepper.
Stir in the garlic and tikka paste. Cook for 1 min more.

Combine your Pulao
5

Add the cooked rice, beef stock paste, red pepper chilli jam and peas to the beef mince.
Stir together until thoroughly combined. Taste and season with salt and pepper if needed.

Serve
6

Share the beef tikka pulao between your bowls.
Finish with a dollop of yoghurt on top.
Enjoy!