Skip to main content
Beetroot, Green Bean and Orange salad
Beetroot, Green Bean and Orange salad

Beetroot, Green Bean and Orange salad

with Bulgur Wheat and Feta

Sweet, with an earthy caramel taste, beetroot is great in a salad. Pairing this versatile purple veg with orange and greens creates a salad full of vivid colours. The robust flavour of orange works really well with mint, as does the tart and tangy feta cheese that is crumbled over the salad. Served on a bed of bulgur wheat, the chewy texture of this grain makes it a great partner for stronger flavours in the fruit and veggies. There’s zero compromise on flavour in this dish!

Allergens:
Cereals containing gluten
Sulphites
Nuts

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total30 minutes
Active 20 minutes
DifficultyMedium

Ingredients

serving amount

40

Pea Shoots

75

Feta Cheese

1

Wholegrain Mustard

80

Green Beans

120

Bulgur Wheat

(Contains: Cereals containing gluten)

12

Red Wine Vinegar

(Contains: Sulphites)

15

Honey

1

Ground Cumin

25

Flaked Almonds

(Contains: Nuts May contain traces of: Sesame, Nuts, Peanut)

250

Cooked Beetroot

1

Orange

1

Mint

1

Red Onion

Not included in your delivery

¾

Olive Oil

240

Water for the Bulgur

Nutritional information

Energy (kcal)593 kcal
Energy (kJ)2481 kJ
Fat22 g
of which saturates8 g
Carbohydrate74 g
of which sugars26 g
Protein21 g
Salt1.2 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Chopping Board
Medium Saucepan
Knife
Lid
Large Bowl
Bowl
Fork

Instructions

Caramelise the onion
1

Halve, peel and thinly slice the red onion. Heat a drizzle of oil in a large saucepan over medium heat. Once hot, add the onion and season with salt and pepper. Cook, stirring occasionally, until the onion has softened and is starting to colour, 5-6 mins.

Chop chop!
2

In the meantime, trim the green beans.Pick the mint leaves from their stalks and roughly chop (discard the stalks).Peel the orange and cut in half. Slice widthways into 1cm wide half-moons.Crumble the feta. Chop each beetroot into 6 segments. Fill a saucepan with water and bring to the boil (for the beans later on).

Cook the bulgar wheat
3

Once the onions have caramelised, stir in the cumin and cook for 1 minute. Pour the water for the bulgur (see ingredients for amount) into the pan and bring to the boil. Once boiling, stir in the bulgar wheat, bring back up to the boil, pop a lid on the pan and remove from the heat. Leave to the side for 12-15 mins or until ready to serve.

Boil the beans
4

Meanwhile, once the water is boiling, add the beans and a 0.5 tsp of salt. Boil until just tender, 3-4 mins. Once cooked, drain in a sieve and run under cold water to cool. Set to one side.

Make the dressing
5

While the beans are cooking, pop the honey, mustard and red wine vinegar into a large salad bowl. Mix to combine then add the olive oil for the dressing (see ingredients for amount), season with salt and pepper.

Serve
6

Once everything is ready, fluff the bulgur wheat up with a fork and stir in half the mint. Taste and season with salt and pepper if necessary. Pop the beetroot, orange, green beans, and peashoots into the salad bowl and toss to coat in the dressing. Divide the bulgar between your bowls and pop the beetroot salad on top. Sprinkle over the the crumbled feta and flaked almonds. ENJOY!

This week's must-try HelloFresh recipes

Buffalo Style Fried Chicken Burger and Fries

Buffalo Style Fried Chicken Burger and Fries

with Corn on the Cob and Blue Cheese & Pear Slaw
Ultimate Cheesy Beef and Bacon Bolognese Gnocchi Bake

Ultimate Cheesy Beef and Bacon Bolognese Gnocchi Bake

with Pesto Garlic Ciabatta, Chestnut Mushrooms and Rocket
Maple Bacon Butter Fried Chicken and Waffles

Maple Bacon Butter Fried Chicken and Waffles

with Poached Eggs, Tenderstem® Broccoli and Asparagus
Super Green Panzanella Salad

Super Green Panzanella Salad

with Garlic Croutons and Pesto Dressing
Tagine Inspired Harissa Lamb and Chickpeas

Tagine Inspired Harissa Lamb and Chickpeas

with Charred Courgette and Ciabatta
Parmigiano and Parma Ham Filled Pasta

Parmigiano and Parma Ham Filled Pasta

with Veggie 'Nduja Sauce, Charred Courgette and Rocket
One Pan Spicy Teriyaki Beef Udon

One Pan Spicy Teriyaki Beef Udon

with Stir-Fried Veg and Peanuts
Peking Style Loaded Hoisin Duck Dog

Peking Style Loaded Hoisin Duck Dog

with Handcut Fries and Pickled Radish Salad
Mango Glazed Caribbean Style Chicken

Mango Glazed Caribbean Style Chicken

with Avocado, Creamy Coleslaw and Zesty Rice
Louisiana Style Chorizo Rice

Louisiana Style Chorizo Rice

with Pepper, Peas and Soured Cream
Super Quick Peanut Beef Stir-Fry

Super Quick Peanut Beef Stir-Fry

with Young Pea Pods, Mushrooms and Jasmine Rice
Hot Sauce-Sesame Veg Gyozas and Noodles

Hot Sauce-Sesame Veg Gyozas and Noodles

with Stir-Fried Veg and Sesame Seeds
Nohut Dürüm: Turkish Inspired Spiced Chickpea Wraps

Nohut Dürüm: Turkish Inspired Spiced Chickpea Wraps

with Pickled Onions, Tomato & Rocket Salad and Yoghurt Drizzle
Cheesy Beef Mince Ragu

Cheesy Beef Mince Ragu

with Mushrooms and Rice
Basa en Papillote and Sun-Dried Tomato Butter

Basa en Papillote and Sun-Dried Tomato Butter

with Cheesy Roasted Salad Potatoes and Green Beans
Char Siu Spaghetti and Pork Meatballs

Char Siu Spaghetti and Pork Meatballs

with Pickled Radish and Baby Leaf Salad
Chinese Pork Dumpling Style Quesadillas

Chinese Pork Dumpling Style Quesadillas

with Chips and Sweet Chilli Sauce
One Pot Sausage and Mushroom Cassoulet

One Pot Sausage and Mushroom Cassoulet

with Cheese, Spinach and Ciabatta Toasts
Chermoula Halloumi & Charred Courgette on Couscous

Chermoula Halloumi & Charred Courgette on Couscous

with Pickled Onion, Coriander Yoghurt and Pineapple Chutney
Zesty Breaded Cod and Chips

Zesty Breaded Cod and Chips

with Garlic Mayo and Baby Leaf & Cucumber Salad