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Breaded Chicken, Mash and Green Beans

Breaded Chicken, Mash and Green Beans

with Sweet Chilli and Hoisin Sauce

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This Breaded Chicken, Mash and Green Beans is a crowd pleaser and is one to get the family round the dinner table for. Super simple to make, and easily customised to suit the kids too.

Tags:Family Friendly
Allergens:Cereals containing glutenEggMustardSoya

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the conflict in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time35 minutes
Difficulty levelMedium
Ingredients
serving amount
2
3
4
Ingredientsarrow down iconarrow down icon
serving amount
2
3
4

450 grams

Potatoes

80 grams

Green Beans

2 unit(s)

Chicken Fillet

25 grams

Panko Breadcrumbs

(ContainsCereals containing gluten)

2 sachet

Mayonnaise

(ContainsEgg, Mustard)

2 sachet

Hoisin Sauce

(ContainsSoya)

64 grams

Sweet Chilli Sauce

Not included in your delivery

2 tbsp

Olive Oil

Nutritional information
Nutritional informationarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)2836 kJ
Energy (kcal)678 kcal
Fat20.0 g
of which saturates3.0 g
Carbohydrate80 g
of which sugars28.0 g
Protein47 g
Salt2.6 g
Always refer to the product label for the most accurate ingredient and allergen information.
Utensils
Utensilsarrow down iconarrow down icon
Parchment Paper
Saucepan
Cutting board
Knife
Baking Tray
Small Bowl
Colander
Instructionsarrow up iconarrow up icon
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1

Preheat your oven to 200°C. Bring a large saucepan of water to the boil with 1/2 tsp salt for the potatoes. Chop the potatoes into 2cm chunks (peel first if you prefer). Trim the green beans. Sandwich each chicken breast between two pieces of baking paper or cling film. Pop onto a board, then give it a bash with the bottom of a saucepan until it’s 1-2cm thick. IMPORTANT: Wash your hands after handling raw chicken and its packaging.

2

Put the panko breadcrumbs and olive oil for the crumb (see ingredients for amount) in a small bowl. Season with salt and pepper and mix well. Pop the chicken breasts onto a lined baking tray and season them well. Spoon the mayo over the top half of each breast. Sprinkle over the crumb mixture and press it down with a spoon.

3

When the oven is hot, roast the chicken on the top shelf until cooked through and golden on top, 20-25 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle. When 10 mins of cooking time remain, remove the tray and add the green beans alongside the chicken. Drizzle with oil, season with salt and pepper then toss to coat. Return to the oven and roast for the remaining time until tender, 8-10 mins.

4

Whilst the chicken cooks, add the potatoes to the boiling water and cook until you can easily slip a knife through, 15-20 mins. Once the potatoes are cooked, drain in a colander and return to the pan, off the heat. Add a knob of butter and a splash of milk (if you have any) and mash until smooth. Season to taste with salt and pepper. Cover with a lid to keep warm.

5

Meanwhile, pop the hoisin and sweet chilli sauce into a small bowl and mix together.

6

When everything is ready, serve the breaded chicken on top of a large helping of mash with the green beans alongside. Spoon over as much sweet chilli and hoisin sauce as you like. Enjoy!