Breaded Chicken, Mash and Green Beans
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Breaded Chicken, Mash and Green Beans

Breaded Chicken, Mash and Green Beans

with Sweet Chilli and Hoisin Sauce

This Breaded Chicken, Mash and Green Beans is a crowd pleaser and is one to get the family round the dinner table for. Super simple to make, and easily customised to suit the kids too.

Tags:
Family Friendly
Allergens:
Cereals containing gluten
Soya

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time35 minutes
Cooking time15 minutes
DifficultyMedium

Ingredients

serving amount

450

Potatoes

80

Green Beans

2

Chicken Breasts

25

Panko Breadcrumbs

(Contains Cereals containing gluten)

2

Mayonnaise

64

Hoisin Sauce

(Contains Soya)

64

Sweet Chilli Sauce

Not included in your delivery

2

Olive Oil for the Crumb

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Nutritional information

Energy (kcal)678 kcal
Energy (kJ)2836 kJ
Fat20 g
of which saturates3 g
Carbohydrate80 g
of which sugars28 g
Protein47 g
Salt2.6 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Baking Paper
Chopping Board
Medium Saucepan
Knife
Baking Tray
Small Bowl
Colander

Instructions

Get Prepped
1

Preheat your oven to 200°C. Bring a large saucepan of water to the boil with 1/2 tsp salt for the potatoes. Chop the potatoes into 2cm chunks (peel first if you prefer). Trim the green beans. Sandwich each chicken breast between two pieces of baking paper or cling film. Pop onto a board, then give it a bash with the bottom of a saucepan until it’s 1-2cm thick. IMPORTANT: Wash your hands after handling raw chicken and its packaging.

Make the Crumb
2

Put the panko breadcrumbs and olive oil for the crumb (see ingredients for amount) in a small bowl. Season with salt and pepper and mix well. Pop the chicken breasts onto a lined baking tray and season them well. Spoon the mayo over the top half of each breast. Sprinkle over the crumb mixture and press it down with a spoon.

Ready, Steady, Bake
3

When the oven is hot, roast the chicken on the top shelf until cooked through and golden on top, 20-25 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle. When 10 mins of cooking time remain, remove the tray and add the green beans alongside the chicken. Drizzle with oil, season with salt and pepper then toss to coat. Return to the oven and roast for the remaining time until tender, 8-10 mins.

Mash your Spuds
4

Whilst the chicken cooks, add the potatoes to the boiling water and cook until you can easily slip a knife through, 15-20 mins. Once the potatoes are cooked, drain in a colander and return to the pan, off the heat. Add a knob of butter and a splash of milk (if you have any) and mash until smooth. Season to taste with salt and pepper. Cover with a lid to keep warm.

Mix the Sauce
5

Meanwhile, pop the hoisin and sweet chilli sauce into a small bowl and mix together.

Serve
6

When everything is ready, serve the breaded chicken on top of a large helping of mash with the green beans alongside. Spoon over as much sweet chilli and hoisin sauce as you like. Enjoy!

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