
Cantonese chicken and prawns are a simple but tasty way to tackle a stir-fry. All you need is diced chicken and prawns that are stir-fried with garlic, spring onion, then to serve it in a sticky dark sauce like hoisin along with vegetables of your choice and rice or noodles.
The quantities provided above are averages only.
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
1 unit(s)
Bell Pepper
80 grams
Green Beans
2 unit(s)
Garlic Clove
125 grams
Egg Noodle Nest
(Contains: Wheat, Cereals containing gluten, Egg)
240 grams
Diced British Chicken Breast
10 milliliter(s)
Soy Sauce
(Contains: Wheat, Cereals containing gluten, Soya)
20 grams
Ketjap Manis
(Contains: Soya)
90 grams
Hoisin Sauce
(Contains: Soya)
5 grams
Roasted White Sesame Seeds
(Contains: Sesame May contain traces of: Almonds, Brazil nuts, Cashew nuts, Pecan Nuts, Peanut, Hazelnuts, Macadamia Nuts, Pistachio nuts, Nuts)
150 grams
King Prawns
(Contains: Crustaceans)
50 milliliter(s)
Water for the Sauce
a) Boil a full kettle.
b) Halve the bell pepper and discard the core and seeds. Slice into thin strips.
c) Trim the green beans, then cut into thirds. Peel and grate the garlic (or use a garlic press).
a) Pour the boiled water into a medium saucepan with 0.5 tsp salt.
b) Add the noodles and cook until tender, 4 mins.
c) Once cooked, drain in a sieve and run under cold water to stop them sticking together.
a) Meanwhile, heat a drizzle of oil in a large frying pan on medium-high heat. Drain the prawns. IMPORTANT: Wash hands and utensils after handling raw prawns.
b) Once hot, add the diced chicken thigh, pepper and green beans. Season with salt and pepper.
c) Fry until the chicken is golden brown on the outside and cooked through and the veg is tender, 8-10 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.
d) Halfway through cooking, add the prawns to the pan. Stir-fry, 4-5 mins. IMPORTANT: Cook so the prawns are opaque in the middle.
a) Next, add the garlic and stir-fry for 1 min more.
b) Stir in the soy sauce, ketjap manis, hoisin sauce and water for the sauce (see pantry for amount). Cook for 1 min.
a) Add the cooked noodles to the pan and toss together so everything's coated in the sauce.
b) Add a splash more water if you feel it needs it.
a) Share the noodles out between your serving bowls.
b) Sprinkle over the sesame seeds to finish.
Step 3 MOD: Drain the prawns. Add them to the pan halfway through cooking the chicken. Fry, 4-5 mins. IMPORTANT: Wash hands and utensils after handling raw prawns. Cook so they're opaque in the middle.





























































