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Caribbean Style Spiced Chicken

Caribbean Style Spiced Chicken

with Kiwi Salsa, Chips and Zesty Slaw

Recipe Development Team
Recipe Development TeamUpdated on November 18, 2025

Chicken breast is perfect for absorbing whatever seasonings or marinade you add to it before cooking. Flavoured with jerk seasoning that contains paprika, cayenne, pimento and thyme, sweetness, spice and heat deliciously collide together.

Tags:
Calorie Smart
High Protein
Low Carb
Allergens:
Mustard
Egg

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total40 minutes
Active 30 minutes
DifficultyEasy

Ingredients

serving amount

450 grams

Potatoes

2 unit(s)

British Chicken Breasts

1 sachet(s)

Caribbean Style Jerk

(Contains: Mustard)

1 unit(s)

Lime

120 grams

Coleslaw Mix

32 grams

Mayonnaise

(Contains: Mustard, Egg)

1 bunch(es)

Flat Leaf Parsley

1 unit(s)

Kiwi

1 pinch

Chilli Flakes

Not included in your delivery

1 tsp

Sugar

2 tbsp

Olive Oil for the Salsa

Nutritional information

Energy (kJ)2352 kJ
Energy (kcal)562 kcal
Fat18.4 g
of which saturates3.1 g
Carbohydrate56.5 g
of which sugars11.8 g
Dietary Fibre7.9 g
Protein37.4 g
Salt0.9 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Baking Tray
Pan
Baking Paper
Zester
Medium Bowl

Instructions

Chip, Chip, Hooray
1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes lengthways into 1cm slices, then chop into 1cm wide chips (no need to peel).

Pop the chips onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary

When the oven is hot, bake on the middle shelf until golden, 30-35 mins. Turn halfway through.

Bake the Chicken
2

Meanwhile, heat a drizzle of oil in a large frying pan on medium-high heat. Season the chicken with salt and pepper and sprinkle over the Caribbean style jerk. TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh.

Once hot, lay the chicken into the pan and cook until browned, 5 mins each side.

Once browned, lay the chicken onto a baking tray and roast on the top shelf of your oven until cooked through, 10-12 mins. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle. When cooked, remove from your oven, cover with foil and allow to rest for a couple of mins.

Slaw Time
3

While everything bakes, zest and halve the lime.

In a medium bowl, combine the coleslaw mix, mayonnaise and lime zest. Season with salt and pepper, then set your slaw aside.

Finish the Prep
4

Roughly chop the parsley (stalks and all).

Peel the kiwi, then cut into 1cm chunks.

Time to Salsa
5

In another medium bowl, combine the parsley, kiwi and chilli flakes (add less if you'd prefer things milder) with a squeeze of lime juice.

Mix in the sugar and olive oil for the salsa (see pantry for both amounts) and season with salt and pepper.

Taste and season with more lime juice, salt and sugar to your liking. 

Serve Up
6

Transfer your Caribbean style chicken to your plates and spoon over the kiwi salsa. 

Serve with the chips and zesty slaw alongside.

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