Cauliflower, Mushroom and Harissa Lentil Pie
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Cauliflower, Mushroom and Harissa Lentil Pie

Cauliflower, Mushroom and Harissa Lentil Pie

with Cheesy Chive Mash Top

This deliciousCauliflower, Mushroom and Harissa Lentil Pie has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Tags:
Under 650 calories
WeightWatchers
Veggie
Allergens:
Celery
Milk

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time45 minutes
Cooking time20 minutes
DifficultyMedium

Ingredients

serving amount

10

Vegetable Stock Paste

(Contains Celery)

300

Cauliflower Florets

150

Closed Cup Mushrooms

1

Finely Chopped Tomatoes with Onion and Garlic

1

Chives

2

Garlic Clove

45

Mature Cheddar Cheese

(Contains Milk)

50

Harissa Paste

1

Ground Cumin

1

Lentils

450

Potatoes

Not included in your delivery

50

Water for the Sauce

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Nutritional information

Energy (kcal)610 kcal
Energy (kJ)2552 kJ
Fat19.7 g
of which saturates6.3 g
Carbohydrate81.7 g
of which sugars21.8 g
Protein26.6 g
Salt5.67 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Sieve
Garlic Press
Grater
Kitchen Shears
Medium Saucepan
Baking Tray
Grill Pan
Potato Masher
Colander
Oven dish

Instructions

Get Prepped
1

Preheat your oven to 220°C/200°C fan/gas mark 7. Bring a large saucepan of water to the boil with 1/2 tsp salt for the potatoes.
Chop the potatoes into 2cm chunks (peel first if you prefer). Thinly slice the mushrooms. Roughly chop the chives (use scissors if easier). Peel and grate the garlic (or use a garlic press).
Drain and rinse the lentils in a sieve. Grate the Cheddar.

Roast the Cauliflower
2

Halve any large cauliflower florets and pop them onto a large baking tray. Drizzle with oil, sprinkle over the ground cumin and season with salt and pepper. Toss to coat, then spread out in a single layer.
When the oven is hot, roast on the top shelf until golden brown and tender, 15-20 mins. Turn halfway through.

Boil the Potatoes
3

While the cauliflower roasts, add the potatoes to the boiling water and cook until you can easily slip a knife through, 15-20 mins.
Meanwhile, heat a drizzle of oil in a large frying pan on medium-high heat.
Once hot, add the mushrooms and season with salt and pepper. Cook until browned, 5-6 mins.
Add the garlic and harissa paste (add less if you'd prefer things milder) and cook for 1 min more.

Finish your Pie Filling
4

Pour the chopped tomatoes, lentils, veg stock paste and water for the sauce (see ingredients for amount) into the mushrooms, stirring to combine.
Bring to the boil, then lower the heat to medium and simmer until thickened, 8-10 mins.
Once the cauliflower has roasted, stir it through the sauce, then remove from the heat. Add a splash of water if it's a little thick.

Mash the Potatoes
5

Increase your oven temperature to 240°C/220°C fan/gas mark 9.
Once the potatoes are cooked, drain in a colander and return to the pan, off the heat.
Add a knob of butter and a splash of milk (if you have any) and mash until smooth. Season with salt and pepper, then stir through half the chives.

Bake and Serve
6

Taste and season your pie filling if needed, then transfer it to an appropriately-sized ovenproof dish. Top with an even layer of mash and sprinkle over the cheese.
Bake on the top shelf of your oven until golden and bubbling, 10-15 mins.
Allow to stand for 2 mins before serving and sprinkle over the remaining chives to finish. Enjoy!