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Cauliflower, Mushroom and Harissa Lentil Pie
Cauliflower, Mushroom and Harissa Lentil Pie

Cauliflower, Mushroom and Harissa Lentil Pie

with Cheesy Mash Top

This delicious Cauliflower, Mushroom and Harissa Lentil Pie has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Tags:
Veggie
WeightWatchers
Allergens:
Milk
Sulphites
Celery

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total35 minutes
Active 20 minutes
DifficultyEasy

Ingredients

serving amount

450 grams

Potatoes

300 grams

Cauliflower Florets

1 sachet(s)

Ground Cumin

150 grams

Closed Cup Mushrooms

2 unit(s)

Garlic Clove**

1 carton(s)

Lentils

40 grams

Mature Cheddar Cheese

(Contains: Milk)

50 grams

Harissa Paste

(Contains: Sulphites)

1 carton(s)

Finely Chopped Tomatoes

10 grams

Vegetable Stock Paste

(Contains: Celery)

Not included in your delivery

50 milliliter(s)

Water for the Sauce

Nutritional information

Energy (kcal)600 kcal
Energy (kJ)2511 kJ
Fat18.7 g
of which saturates5.8 g
Carbohydrate83 g
of which sugars17.7 g
Dietary Fibre18.8 g
Protein25 g
Salt4.6 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Large Saucepan
Baking Tray
Pan
Sieve
Garlic Press
Grater
Oven dish
Potato Masher
Colander

Instructions

Cook the Potatoes
1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Bring a large saucepan of water to the boil with 1/2 tsp salt.

Chop the potatoes into 2cm chunks (peel first if you prefer).

Add the potatoes to the pan of boiling water and cook until you can easily slip a knife through, 15-20 mins.

Roast the Cauliflower
2

Meanwhile, halve any large cauliflower florets and pop them onto a large baking tray.

Drizzle with oil, sprinkle over the ground cumin, then season with salt and pepper. Toss to coat, then spread out in a single layer.

When the oven is hot, roast on the top shelf until golden brown and tender, 15-20 mins. Turn halfway through.

Fry the Mushrooms
3

While the cauli roasts, thinly slice the mushrooms. Heat a drizzle of oil in a large frying pan on medium-high heat.

Once hot, add the mushrooms and season with salt and pepper. Cook until browned, 5-6 mins.

Meanwhile, peel and grate the garlic (or use a garlic press). Drain and rinse the lentils in a sieve. Grate the Cheddar. 

Add the Lentils and Spice
4

Once the mushrooms are browned, add the garlic and harissa paste (add less if you'd prefer things milder). Stir together and cook for 1 min.

Stir in the chopped tomatoes, lentils, veg stock paste and water for the sauce (see pantry for amount).

Bring to the boil, then lower the heat and simmer until thickened, 8-10 mins. Add a splash of water if it's a little too thick. 

Mash Time
5

Once the potatoes are cooked, drain in a colander and return to the pan, off the heat.

Add a knob of butter and a splash of milk (if you have any) and mash until smooth. Season with salt and pepper.

Once roasted, remove the cauliflower from the oven.

Stir the cauliflower through the sauce, season with salt and pepper, then transfer it to an appropriately-sized ovenproof dish. 

Bake and Serve
6

Top your pie filling with an even layer of mash and sprinkle over the cheese. Bake until golden and bubbling, 6-8 mins.

Serve your harissa lentil pie in bowls.

Enjoy!

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