Cauliflower, Mushroom and Harissa Lentil Pie
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Cauliflower, Mushroom and Harissa Lentil Pie

Cauliflower, Mushroom and Harissa Lentil Pie

with Cheesy Mash Top

This delicious Cauliflower, Mushroom and Harissa Lentil Pie has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle. SOURCE OF PROTEIN - Protein contributes to the maintenance of muscle mass.

Under 650 calories

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time40 minutes
Cooking time20 minutes


serving amount

450 grams


300 grams

Cauliflower Florets

1 sachet(s)

Chermoula Spice Mix

150 grams

Closed Cup Mushrooms

2 unit(s)

Garlic Clove

1 carton(s)


40 grams

Mature Cheddar Cheese

(Contains Milk)

50 grams

Harissa Paste

(Contains Sulphites)

1 carton(s)

Finely Chopped Tomatoes

10 grams

Vegetable Stock Paste

(Contains Celery)

Not included in your delivery

50 milliliter(s)

Water for the Sauce

1 tsp



Nutritional information

Energy (kJ)2547 kJ
Energy (kcal)609 kcal
Fat18.6 g
of which saturates5.8 g
Carbohydrate85.5 g
of which sugars19.8 g
Protein25 g
Salt4.85 g
Always refer to the product label for the most accurate ingredient and allergen information.


Large Saucepan
Baking Tray
Garlic Press
Oven dish
Potato Masher


Cook the Potatoes

Preheat your oven to 220°C/200°C fan/gas mark 7.

Bring a large saucepan of water to the boil with 1/2 tsp salt.

Chop the potatoes into 2cm chunks (peel first if you prefer).

Add the potatoes to the pan of boiling water and cook until you can easily slip a knife through, 15-20 mins.

Roast the Cauliflower

Meanwhile, halve any large cauliflower florets and pop them onto a large baking tray.

Drizzle with oil, sprinkle over the chermoula spice mix, then season with salt and pepper. Toss to coat, then spread out in a single layer.

When the oven is hot, roast on the top shelf until golden brown and tender, 15-20 mins. Turn halfway through.

Fry the Mushrooms

While the cauliflower roasts, thinly slice the mushrooms. Heat a drizzle of oil in a large frying pan on medium-high heat.

Once hot, add the mushrooms and season with salt and pepper. Cook until browned, 5-6 mins.

Meanwhile, peel and grate the garlic (or use a garlic press). Drain and rinse the lentils in a sieve. Grate the Cheddar. 

Add the Lentils and Spice

Once the mushrooms are browned, add the garlic and harissa paste (add less if you'd prefer things milder). Stir together and cook for 1 min.

Stir in the chopped tomatoes, lentils, veg stock paste, water for the sauce and sugar (see pantry for both amounts).

Bring to the boil, then lower the heat and simmer until thickened, 8-10 mins. Add a splash of water if it's a little too thick. 

Mash Time

Once the potatoes are cooked, drain in a colander and return to the pan, off the heat.

Add a knob of butter and a splash of milk (if you have any) and mash until smooth. Season with salt and pepper.

Once roasted, remove the cauliflower from the oven.

Stir the cauliflower through the mushroom and lentil mixture, season with salt and pepper, then transfer it to an appropriately-sized ovenproof dish. 

Bake and Serve

Top your pie filling with an even layer of mash and sprinkle over the cheese. Bake until golden and bubbling, 6-8 mins.

Serve your harissa lentil pie in bowls.


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