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Chermoula Yoghurt Crusted Lamb Steaks
Chermoula Yoghurt Crusted Lamb Steaks

Chermoula Yoghurt Crusted Lamb Steaks

with Charred Pepper Bulgur, Tenderstem® and Harissa Yoghurt

These Chermoula Yoghurt Crusted Lamb Steaks are bursting full of luxury flavours and make the perfect dinner night option, from HelloFresh. Cook up a fresh start!

Allergens:
Nuts
Milk
Sulphites
Cereals containing gluten

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total40 minutes
Active 25 minutes
DifficultyMedium

Ingredients

serving amount

1

Red Onion

1

Bell Pepper

(May contain traces of: Celery)

1

Flat Leaf Parsley

25

Pistachios

(Contains: Nuts May contain traces of: Sulphites, Sesame, Nuts, Peanut)

150

Tenderstem® Broccoli

150

Low Fat Natural Yoghurt

(Contains: Milk)

1

Chermoula Spice Mix

2

Lamb Steaks

12

Red Wine Vinegar

(Contains: Sulphites)

10

Chicken Stock Paste

120

Bulgur Wheat

(Contains: Cereals containing gluten)

50

Harissa Paste

Not included in your delivery

240

Water for the Bulgur

Nutritional information

Energy (kcal)659 kcal
Energy (kJ)2759 kJ
Fat21 g
of which saturates4 g
Carbohydrate67 g
of which sugars18 g
Protein46 g
Salt1.9 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Chopping Board
Baking Tray
Knife
Bowl
Medium Saucepan
Grill Pan

Instructions

Get Prepped
1

Preheat your oven to 180°C. Halve, peel and thinly slice the red onion. Halve the pepper and discard the core and seeds. Slice into 1cm wide, thin strips then cut into 1cm pieces. Finely chop the parsley (stalks and all). Shell the pistachios and discard the shells. Roughly chop the pistachios. Pop the Tenderstem® onto a baking tray. Drizzle with oil, season with salt and pepper and toss to coat.

Fry the Onions
2

Heat a drizzle of oil in a saucepan on medium heat. Once hot, add the red onion and cook until softened, 6-7 mins. Stir occasionally. Meanwhile, pop a quarter of the yoghurt into a bowl. Season with salt and pepper and add the chermoula spice. Mix together, then add the lamb steaks and turn to coat evenly in the mixture. Set aside and cover. IMPORTANT: Wash your hands and equipment after handling raw meat. Once the onion is soft, add the red wine vinegar and a pinch of sugar. Cook until glossy, 1-2 mins.

Cook the Bulgur
3

Pour the water for the bulgur (see ingredients for amount) into the saucepan with the onion and bring to the boil. Stir in the chicken stock paste and the bulgur wheat, bring back up to the boil and simmer for 1 min. Pop a lid on the pan and remove from the heat. Leave to the side for 12-15 mins or until ready to serve.

Cook the Pepper
4

Pop your Tenderstem® on the top shelf of your oven to roast until tender and crispy, 12-15 mins. Meanwhile, heat a drizzle of oil in a frying pan on high heat. Once hot, add the pepper pieces and fry them until charred and soft, 6-8 mins. Stir only 2-3 times during this time - you want the pepper to pick up some nice colour. Meanwhile, pop the remaining yoghurt into a bowl and stir in the harissa paste (add less harissa if you want it less spicy). Set aside. Transfer the pepper to a bowl and wipe out the pan.

Fry the Lamb
5

Pop your pan back on medium-high heat with another drizzle of oil. Lay your marinated lamb steaks in the pan and cook for 3-4 mins each side for medium-rare. TIP: If you want your lamb a little more well done, cook for 1-2 mins more on each side. Once cooked, remove to a board and allow to rest for a couple of mins. IMPORTANT: The lamb is cooked when the outside is browned.

Finish and Serve
6

Fluff up the bulgur with a fork and stir in the charred pepper and half the parsley. Taste and add salt and pepper if you feel it needs it. Thinly slice the lamb. Serve the bulgur in bowls with the lamb on one side and the Tenderstem® on the other. Drizzle over the harissa yoghurt and sprinkle over the remaining parsley and the chopped pistachios. Enjoy!

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