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Chicken, Apple and Root Veg Traybake

Chicken, Apple and Root Veg Traybake

with Mashed Potatoes and Red Wine Jus
Anushka Magan
Anushka MaganUpdated on June 24, 2026
Calories
464 kcal
Protein
44.7g protein
Total
40 minutes
Difficulty
Easy
Allergens:
  • Sulphites
  • Celery
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 unit(s)

Red Onion

2 unit(s)

Carrot

1 unit(s)

Apple

450 grams

Potatoes

2 unit(s)

British Chicken Breasts

22 grams

Red Wine Jus Paste

(Contains: Sulphites, Celery)

Not included in your delivery

200 milliliter(s)

Water for the Jus

Energy (kJ)1943 kJ
Energy (kcal)464 kcal
Fat7.5 g
of which saturates0.7 g
Carbohydrate70.1 g
of which sugars22.4 g
Dietary Fibre12.1 g
Protein44.7 g
Salt1.4 g
Trans Fat0.3 g
Potassium1373.7 mg
Calcium71.8 mg
Iron1.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Tray
Large Saucepan
Small sauce pan
Potato Masher
Colander

Cooking Steps

Get Prepped
1

Preheat your oven to 220°C/200°C fan/gas mark 7. 

Halve and peel the red onion, then cut each half into 3 wedges. Trim the carrots (no need to peel). Cut into roughly 1cm wide, 5cm long batons.

Quarter and core the apple (no need to peel). Cut each quarter in half lengthways to make wedges. 

Chop the potatoes into 2cm chunks (peel first if you prefer).

Assemble the Veg
2

Bring a large saucepan of water with ½ tsp salt to the boil for the potatoes

Meanwhile, pop the onion, carrot and apple onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer.

Lay the chicken onto a baking tray, drizzle with oil and season with salt and pepper. TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

Time to Roast
3

When the oven is hot, roast the veg on the middle shelf of your oven and the chicken on the top shelf until the veg is tender and the chicken are cooked through, 25-30 mins. Turn the veg halfway through. IMPORTANT: The chicken is cooked when no longer pink in the middle.

Bring on the Red Wine Jus
4

Meanwhile, when the water is boiling, add the potatoes to the pan and cook until you can easily slip a knife through, 15-20 mins.

Pour the water for the jus (see pantry for amount) into another small saucepan. Bring to the boil on high heat.

Stir in the red wine jus paste, then reduce the heat to medium-high. TIP: If your red wine jus paste has hardened, pop it in a bowl of hot water for 1 min. 

Allow the sauce to bubble and thicken, stirring regularly, 8-9 mins. Once thickened, remove from the heat. 

Get Mashing
5

Once the potatoes are cooked, drain in a colander and return to the pan, off the heat.

Add a knob of butter and a splash of milk (if you have any) and mash until smooth. Season with salt and pepper. Cover to keep warm.

Serve
6

Just before everything's ready, reheat the red wine jus if needed. 

Share the chicken, apple and root veg traybake out between your plates.

Serve the mash on the side and pour over the red wine jus to finish. 

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