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Chicken Fajita Tortizza
Chicken Fajita Tortizza

Chicken Fajita Tortizza

with Rocket Salad

.

Tags:
Under 600 calories
Allergens:
Milk
Gluten
Schwefeldioxide und Sulfite

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total40 minutes
Active 25 minutes
DifficultyMedium

Ingredients

serving amount

1

Green Pepper

(May contain traces of: Sellerie)

1

Spring Onion

1

Garlic Clove**

60

Mature Cheddar Cheese

(Contains: Milk)

4

Plain Taco Tortillas

(Contains: Gluten)

260

Diced Chicken Thigh

1

Central American Style Spice Mix

1

Tomato Passata

6

Balsamic Vinegar

(Contains: Schwefeldioxide und Sulfite)

20

Wild Rocket

Not included in your delivery

1

Olive Oil for the Dressing

Nutritional information

Energy (kcal)462 kcal
Energy (kJ)1934 kJ
Fat29.4 g
of which saturates11.5 g
Carbohydrate10.8 g
of which sugars8 g
Protein41.3 g
Salt1.5 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Chopping Board
Garlic Press
Grater
Knife
Baking Tray
Grill Pan
Bowl

Instructions

Get Prepped
1

Preheat your oven to 200°C. Halve the pepper, discard the core and seeds then slice into thin strips. Trim and thinly slice the spring onion. Peel and grate the garlic (or use a garlic press). Grate the cheese.

Bake the Tortizza Base
2

Meanwhile, arrange the tacos (2 per person) on a lightly oiled baking tray so they are well spread out (you may need 2 baking trays). Drizzle each one with a little oil, ensuring they are well coated. Pop the tacos onto the top shelf of the oven to brown slightly and crisp up, 3-5 mins. When ready, remove and keep to one side (keep them on the baking tray as they will go back in the oven later).

Cook the Fajita Mix
3

Heat a drizzle of oil in a large frying pan on medium-high heat. Once the oil is hot, add the chicken to the pan and season with salt and pepper. IMPORTANT: Wash your hands after handling chicken and its packaging. Cook until brown all over, 5-6 mins, turning occasionally. Add the pepper and cook until soft, 3-4 mins.

Finish the Fajita Mix
4

Add the garlic and Central American style spice mix to the frying pan with the chicken and cook for 1 min, stirring continuously. Add the passata and simmer until thickened, 4-5 mins. Season to taste with salt and pepper, then take off the heat. IMPORTANT: The chicken is cooked when no longer pink in the middle.

Top Your Tortizza
5

Divide the fajita mix equally between the baked tortizza bases, spreading it out to the edges. Scatter over the spring onion, followed by the cheese. Pop your tortizzas back onto the top shelf of your oven and bake until the cheese has melted and is bubbling, 4-6 mins. TIP: If using more than one baking tray, use the middle shelf also and swap the trays around on the shelves halfway through for even cooking.

Finish and Serve
6

Meanwhile, pour the balsamic vinegar and olive oil (see ingredients for amount) into a medium bowl, season with salt and pepper and mix well. Once your tortizzas are out of the oven, slide them onto your plates. Just before serving, add the rocket to the dressing bowl, toss well to coat. Serve the chicken fajita tortizzas with the rocket salad alongside. Enjoy!

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