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Chicken Jalfrezi Style Curry

Chicken Jalfrezi Style Curry

Chicken Jalfrezi Style Curry

with Jasmine Rice and Naan

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.

Tags:

Rapid

•Spicy

Allergens:

Milk

•Cereals containing gluten

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total20 minutes

Active 15 minutes

DifficultyMedium

Ingredients

serving amount

150

Jasmine Rice

1

Jalfrezi Spice Mix

210

Diced Chicken Thigh

1

Onion

1

Finely Chopped Tomatoes

2

Garlic Clove**

2

Plain Naans

(Contains: Milk, Cereals containing gluten)

1

Green Pepper

(May contain traces of: Celery)

1

Coriander

Not included in your delivery

1

Sugar

300

Water for the Rice

Nutritional information

Energy (kcal)823 kcal

Energy (kJ)3443 kJ

Fat14 g

of which saturates3 g

Carbohydrate131 g

of which sugars18 g

Protein40 g

Salt1.4 g

Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

Get Prepped

1

a) Bring a large saucepan of water to the boil with a 0.25 tsp of salt for the rice. b) When boiling, add the rice and cook for 12 mins. c) Drain in a sieve.

Start the Curry

2

a) Meanwhile, heat a drizzle of oil in a frying pan on medium-high heat. b) When hot, add the chicken, season with salt and pepper c) Stir-fry until golden brown on the outside, 5-6 mins. IMPORTANT: The chicken is cooked when it is no longer pink in the middle.

Cook The Veg

3

a) Peel and grate the garlic (or use a garlic press). b) Halve, peel and chop the onion into small pieces. c) Halve the pepper and discard the core and seeds. Chop into 1cm sized chunks. d) Roughly chop the coriander (stalks and all). e) Add the onion and green pepper to the chicken and stir fry till softened, 5-6 mins.

Finish the Sauce

4

a) Pop your grill onto high-heat for your naans. b) Once the veg is soft, add the jalfrezi spice mix and the garlic. Cook stirring for one minute. c) Add the chopped tomatoes and sugar (see ingredients for amount) and stir together. d) Bring to the boil and simmer until thickened, 4-5 mins.

Warm the naan

5

a) Place the naans under the grill and cook until toasted and golden, 2-3 mins.

Serve up

6

a) Taste and season the curry with salt and pepper, if you think it needs it and stir through half the coriander. b) Fluff up the rice and share between your bowls. c) Top with the curry and a sprinkling of coriander. d) Serve with the naan. Enjoy!

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