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Chilli Beef Burrito Bowl
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Chilli Beef Burrito Bowl

Chilli Beef Burrito Bowl

with Rice, Zesty Soured Cream and Baby Gem Salad

This delicious Chilli Beef Burrito Bowl has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Tags:
Under 650 calories
WeightWatchers
Spicy
Allergens:
Milk

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time35 minutes
Cooking time25 minutes
DifficultyMedium

Ingredients

serving amount

1

Garlic Clove

½

Red Kidney Beans

150

Basmati Rice

120

Beef Mince

20

Chipotle Paste

1

Tomato Passata

10

Beef Stock Paste

½

Lime

125

Baby Plum Tomatoes

1

Baby Gem Lettuce

50.25

Soured Cream

(Contains Milk)

Not included in your delivery

300

Water for the Rice

75

Water for the Beans

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Nutritional information

Energy (kJ)2424 kJ
Energy (kcal)579 kcal
Fat17.4 g
of which saturates7.7 g
Carbohydrate82 g
of which sugars10.4 g
Protein27.8 g
Salt2.01 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Bowl
Sieve
Garlic Press
Lid
Pan
Zester
Small Bowl

Instructions

Get Prepped
1

Peel and grate the garlic (or use a garlic press).

Drain and rinse the kidney beans in a sieve. Pop half of them into a bowl and mash with the back of a fork.

Cook the Rice
2

Pour the water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid.

Stir in the rice and 1/4 tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.

Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

Brown the Mince
3

Heat a large frying pan on high heat (no oil).

Once hot, add the beef mince and fry until browned, 5-6 mins. Use a spoon to break it up as it cooks, then drain and discard any excess fat. IMPORTANT: Wash your hands and equipment after handling raw mince. The mince is cooked when no longer pink in the middle.

Turn the heat down to medium-high, then stir in the garlic and chipotle paste (add less if you'd prefer things milder). Cook for 1 min.

Simmer your Chilli
4

Add the tomato passata, beef stock paste, kidney beans (whole and mashed) and water for the beans (see pantry for amount) to the beef.

Stir to combine, then bring to the boil and simmer until the chilli has reduced and thickened, 4-5 mins.

Prep the Rest
5

While the chilli simmers, zest and cut the lime into wedges. Halve the tomatoes. Trim the baby gem, halve lengthways, then thinly slice widthways.

Squeeze some lime juice into a small bowl and add a drizzle of olive oil. Season with salt, pepper and a pinch of sugar (if you have any). Mix together, then stir in the tomatoes.

Pop the soured cream and lime zest into another small bowl. Season with salt and pepper and mix well.

Finish and Serve
6

When everything's ready, taste the chilli and add salt and pepper if needed.

Add the baby gem to the tomatoes and toss to coat in the dressing.

Fluff up the rice with a fork and share between your bowls. Spoon over the chilli, then top with the salad and zesty soured cream.

Serve with any remaining lime wedges for squeezing over.

Enjoy!