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Coconut, Lentil and Chickpea Dal

with Garlic Mushrooms and Naan Bread
4.0(1.1K)Review Summary
Recipe Development Team
Recipe Development TeamUpdated on February 02, 2026
Calories
1040 kcal
Protein
36.2g protein
Total
40 minutes
Difficulty
Medium
Allergens:
  • Cereals containing gluten
  • Milk
  • Wheat
  • Peanut
  • Celery
  • Nuts
  • Sesame
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

2 unit(s)

Garlic Clove

120 grams

Sliced Mushrooms

1 carton(s)

Chickpeas

75 grams

Tikka Masala Paste

200 milliliter(s)

Coconut Milk

15 grams

Vegetable Stock Paste

100 grams

Red Split Lentils

2 unit(s)

Plain Naans

(Contains: Cereals containing gluten, Milk, Wheat)

15 grams

Ginger Puree

1 sachet(s)

Dukkah Mix

(Contains: Peanut, Celery, Nuts, Sesame)

Not included in your delivery

300 milliliter(s)

Water for the Dal

10 grams

Butter

Energy (kJ)4351 kJ
Energy (kcal)1040 kcal
Fat42.8 g
of which saturates21 g
Carbohydrate120.6 g
of which sugars7.8 g
Dietary Fibre29.6 g
Protein36.2 g
Salt5.3 g
Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

1

Peel and grate the garlic (or use a garlic press). 

Drain and rinse the chickpeas in a sieve. 

Roughly chop the coriander (stalks and all).

2

Pop a large saucepan on medium heat with a drizzle of oil.

Once the pan is hot, add the tikka curry paste, ginger puree and half the garlic. Cook, stirring, for 1 min.

Stir in the coconut milk, veg stock paste and water for the dal (see pantry for amount) until combined, then stir through the lentils. Season with salt and pepper.

3

Bring to a simmer, then reduce the heat and cover with a lid (or foil).

Cook, stirring frequently, until the lentils are soft, 20-25 mins. TIP: If the dal is looking a little dry, just add a splash of water.

4

Halfway through the dal cooking time, preheat your oven to 220°C/200°C fan/gas mark 7.

Heat a drizzle of oil in a large frying pan on medium-high heat. Once hot, add the sliced mushrooms and remaining garlic and stir fry until golden, 4-5 mins.

Stir through half the coriander and cook for 1 min, then remove from the heat.

5

When the dal has 5 mins remaining, stir in the chickpeas and cook for the remaining time.

Meanwhile, put the naans onto a baking tray. Sprinkle with a little water and pop them into the oven to warm through, 2-3 mins.

6

Once the dal is cooked, taste and add salt and pepper if needed. Reheat the mushrooms if necessary.

Spoon the dal into large bowls and top with the garlic mushrooms. Sprinkle over the remaining coriander to finish.

Spread the butter (see pantry for amount) over the naans and serve alongside for dipping and scooping.

Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many enjoyed the rich, creamy taste, though some found it a bit bland and suggested adding extra spices for more heat.
  • Ease of prep: Quick and simple to make, though some noted the lentils needed longer cooking time than stated in the recipe.
  • Suggestions: Consider adding green vegetables like spinach for colour and nutrition; reduce liquid for a thicker consistency if desired.
  • Portions: Filling and satisfying for most; some found it made excellent leftovers, tasting even better the next day.
  • Texture: Several reviewers mentioned the dal was too runny; cook uncovered or for longer to reduce liquid if needed.
AI-generated from customer reviews

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