Creamy Honey Mustard Chicken and Rice
with Carrots and Peas
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
Ingredients
150 grams
Basmati Rice
75 grams
Creme Fraiche
(Contains Milk)
10 grams
Chicken Stock Paste
240 grams
Diced British Chicken Breast
120 grams
Peas
1 unit(s)
Carrot
17 grams
Wholegrain Mustard
(Contains Mustard)
2 unit(s)
Garlic Clove
Not included in your delivery
1 tbsp
Honey
100 milliliter(s)
Water for the Sauce
Nutritional information
Utensils
Instructions
a) Boil a full kettle.
b) Pour the boiled water into a large saucepan with 0.25 tsp salt on high heat. Add the rice and cook for 10-12 mins.
c) Drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.
a) While the rice is cooking, trim the carrot, then halve lengthways (no need to peel).
b) Slice widthways into pieces about 1cm thick.
a) Heat a drizzle of oil in a large frying pan on medium-high heat.
b) Once the oil is hot, add the carrot and diced chicken and season with salt and pepper.
c) Cook until browned all over, 5-6 mins. Turn occasionally. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.
c) Add the honey (see pantry for amount) and stir to coat. Cook for a further minute.
a) Add the creme fraiche, chicken stock paste, mustard and water for the sauce (see pantry for amount) to the pan.
b) Stir together, bring to the boil. Reduce the heat and simmer the sauce until the chicken is cooked through and the sauce has slightly thickened, 4-5 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.
a) Stir the peas through the sauce and warm until piping hot, 1 min.
b) Season with salt and pepper, then remove from the heat.
a) Share the rice out between your serving bowls.
b) Spoon over the chicken and sauce to finish.
Enjoy!
