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British Recipes

Creamy Pork Steak Tray Bake

Creamy Pork Steak Tray Bake

Creamy Pork Steak Tray Bake

with Tenderstem® Broccoli and Green Beans

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Lower in carbs but high in flavour! Packing a serious flavour punch without loading up on the carbs, this recipe will fill you up and leave you feeling nourished and energised.

Tags:

Lower Carb

Allergens:

Milk

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total30 minutes

Active 15 minutes

DifficultyMedium

Ingredients

serving amount

1 carton(s)

Cannellini Beans

150 grams

Tenderstem® Broccoli

80 grams

Green Beans

2 unit(s)

Garlic Clove**

75 grams

Creme Fraiche

(Contains: Milk)

15 grams

Chicken Stock Paste

1 sachet(s)

Mixed Herbs

2 unit(s)

British Pork Loin Steaks

Nutritional information

Energy (kJ)2260 kJ

Energy (kcal)540 kcal

Fat20.2 g

of which saturates10.2 g

Carbohydrate32.8 g

of which sugars5.6 g

Dietary Fibre17.6 g

Protein51.1 g

Salt3.3 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Sieve

•Garlic Press

•Medium Bowl

•Large Frying Pan

•Oven dish

Instructions

Prep the Veg

1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Drain and rinse the cannellini beans in a sieve.

Halve any thick broccoli stems lengthways. Trim the green beans. Peel and grate the garlic (or use a garlic press).

Make the Sauce

2

In a medium bowl, combine the creme fraiche, chicken stock paste, mixed herbs and half the garlic. Season with salt and pepper.

Start the Pork

3

Season both sides of the pork steaks with salt and pepper. Heat a large frying pan on a medium-high heat with a drizzle of oil.

Once hot, fry the pork steaks until browned, 2-3 mins each side.

For the last 2-3 mins, add the cannellini beans and fry, stirring occasionally, 2-3 mins. IMPORTANT: Wash your hands and equipment after handling raw meat.

Bake the Pork

4

Once the pork is seared, transfer to a large ovenproof dish along with the cannellini beans. Pour the creamy sauce over the pork.

Place the green beans and Tenderstem® broccoli in the dish alongside, drizzle with oil, sprinkle with the remaining garlic and season with salt and pepper.

Roast the pork and vegetables in the oven on the top shelf until cooked, 10-12 mins. IMPORTANT: The pork is cooked when no longer pink in the middle.

Season

5

When the pork has finished cooking, remove from the oven and season with salt and pepper.

Serve

6

Share the pork steaks, green beans and Tenderstem® broccoli between your plates.

Pour any remaining creamy sauce over the pork steaks.

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