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Creamy Spiced Lentil Curry

Creamy Spiced Lentil Curry

Creamy Spiced Lentil Curry

with Roasted Cauliflower, Sweet Potato and Spinach

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Looking for a tasty midweek dinner option? Try cooking up our Creamy Spiced Lentil Curry in just 20 minutes for a balanced and tasty dinnertime.

Tags:

Spicy

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total20 minutes

Active 15 minutes

DifficultyMedium

Ingredients

serving amount

1

Zanzibar Style Curry Powder

200

Coconut Milk

300

Cauliflower Florets

1

Echalion Shallot

200

Diced Sweet Potato

1

Ground Cumin

1

Garlic Clove**

½

Lime

1

Vegetable Stock Powder

1

Lentils

125

Baby Spinach

1

Coriander

Not included in your delivery

50

Water for the Curry

Nutritional information

Energy (kcal)463 kcal

Energy (kJ)1937 kJ

Fat21 g

of which saturates17 g

Carbohydrate52 g

of which sugars8 g

Protein16 g

Salt2.2 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Baking Tray

•Zester

•Chopping Board

•Sieve

•Grater

•Knife

•Medium Saucepan

•Bowl

Instructions

Get Started

1

Preheat your oven to 210°C. Pop the cauliflower florets and diced sweet potato on two separate baking trays. Sprinkle the ground cumin over both of them. Drizzle with oil and season with salt and pepper. Toss to coat. Roast in your oven until browned and tender, about 18 mins.

Get Prepped

2

Halve, peel and thinly slice the shallot. Peel and grate the garlic (or use a garlic press). Roughly chop the coriander (stalks and all). Halve the lime. Drain and rinse the lentils in a sieve.

Start the Lentils

3

Heat a drizzle of oil in a large saucepan over medium high heat. Once hot, add the shallot and cook, stirring, until softened, 2-3 mins. Add the garlic and Zanzibar curry spice mix and cook, stirring, for 1 minute.

Simmer

4

Add the coconut milk, stock powder and water (see ingredients for amount), mix well then add the lentils. Season with salt and pepper, then bring to a simmer and cook for 4-5 mins, stirring occasionally.

Finish Up

5

Add the spinach to the lentils and handful at a time and stir until it has all wilted, 2-3 mins. Once the cauliflower and sweet potato are cooked, add to the lentils and stir through with half the coriander and a squeeze of lime juice. Taste and add more salt and pepper if you like. Cut any remaining lime into wedges.

Serve

6

Divide the curry between bowls, top with the remaining coriander and serve with any remaining lime wedges. Enjoy!

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