Creamy Spiced Lentil Curry
with Roasted Cauliflower, Sweet Potato and Spinach
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Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
Ingredients
300
Cauliflower Florets
200
Diced Sweet Potato
1
Cumin
100
Cavolo Nero
1
Echalion Shallot
1
Garlic Clove
1
Coriander
½
Lime
1
Brown Lentils
1
Zanzibar Style Curry Powder
(Contains Mustard)
200
Coconut Milk
10
Vegetable Stock Paste
(Contains Celery)
Not included in your delivery
50
Water for the Curry
Nutritional information
Utensils
Instructions
a) Preheat your oven to 210°C. b) Pop the cauliflower florets and diced sweet potato on two separate baking trays. Sprinkle the ground cumin over both of them. c) Drizzle with oil and season with salt and pepper. Toss to coat. d) Roast in your oven until browned and tender, about 18 mins.
a) Halve, peel and thinly slice the shallot. b) Peel and grate the garlic (or use a garlic press). c) Roughly chop the coriander (stalks and all). d) Halve the lime. e) Drain and rinse the lentils in a sieve.
a) Heat a drizzle of oil in a large saucepan over medium-high heat. b) Once hot, add the shallot and cook, stirring, until softened, 2-3 mins. c) Add the garlic and Zanzibar curry spice mix and cook, stirring, for 1 minute.
a) Add the coconut milk, stock paste and water (see ingredients for amount). b) Mix well then add the lentils. c) Season with salt and pepper, bring to a simmer and cook for 4-5 mins, stirring occasionally.
a) Add the cavolo nero to the pan, stir together to submerge in the sauce and simmer until wilted, 4-6 mins. b) Once the cauliflower and sweet potato are cooked, add to the lentils and stir through with half the coriander and a squeeze of lime juice. Taste and add more salt and pepper if you like. c) Cut any remaining lime into wedges.
a) Divide the curry between bowls. b) Top with the remaining coriander and serve with any remaining lime wedges. c) Enjoy!
