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Creamy Spiced Lentil Curry

Creamy Spiced Lentil Curry

with Roasted Cauliflower, Sweet Potato and Cavolo Nero
3.5(9)
Recipe Development Team
Recipe Development TeamUpdated on January 26, 2026
Calories
481 kcal
Protein
16g protein
Difficulty
Medium
Allergens:
  • Mustard
  • Celery
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

300

Cauliflower Florets

200

Diced Sweet Potato

1

Cumin

100

Cavolo Nero

1

Echalion Shallot

1

Garlic Clove

1

Coriander

½

Lime

1

Brown Lentils

1

Zanzibar Style Curry Powder

(Contains: Mustard)

200

Coconut Milk

10

Vegetable Stock Paste

(Contains: Celery)

Not included in your delivery

50

Water for the Curry

Energy (kJ)2014 kJ
Energy (kcal)481 kcal
Fat21 g
of which saturates16 g
Carbohydrate51 g
of which sugars13 g
Protein16 g
Salt1.6 g
Always refer to the product label for the most accurate ingredient and allergen information.
Baking Tray
Chopping Board
Knife
Garlic Press
Sieve
Medium Saucepan
Bowl

Instructions

Get Started
1

a) Preheat your oven to 210°C. b) Pop the cauliflower florets and diced sweet potato on two separate baking trays. Sprinkle the ground cumin over both of them. c) Drizzle with oil and season with salt and pepper. Toss to coat. d) Roast in your oven until browned and tender, about 18 mins.

Get Prepped
2

a) Halve, peel and thinly slice the shallot. b) Peel and grate the garlic (or use a garlic press). c) Roughly chop the coriander (stalks and all). d) Halve the lime. e) Drain and rinse the lentils in a sieve.

Start the Lentils
3

a) Heat a drizzle of oil in a large saucepan over medium-high heat. b) Once hot, add the shallot and cook, stirring, until softened, 2-3 mins. c) Add the garlic and Zanzibar curry spice mix and cook, stirring, for 1 minute.

Simmer
4

a) Add the coconut milk, stock paste and water (see ingredients for amount). b) Mix well then add the lentils. c) Season with salt and pepper, bring to a simmer and cook for 4-5 mins, stirring occasionally.

Finish Up
5

a) Add the cavolo nero to the pan, stir together to submerge in the sauce and simmer until wilted, 4-6 mins. b) Once the cauliflower and sweet potato are cooked, add to the lentils and stir through with half the coriander and a squeeze of lime juice. Taste and add more salt and pepper if you like. c) Cut any remaining lime into wedges.

Serve
6

a) Divide the curry between bowls. b) Top with the remaining coriander and serve with any remaining lime wedges. c) Enjoy!

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