Skip to main content
Creamy Spiced Lentil Curry

Creamy Spiced Lentil Curry

with Roasted Cauliflower, Sweet Potato and Spinach

Recipe Development Team
Recipe Development TeamUpdated on October 22, 2023

Our Creamy Spiced Lentil Curry is a delicious veggie option that makes it easy to eat more veg in your diet and try something new!

Tags:
Rapid
Veggie
Climate Conscious
Climate Conscious
Allergens:
Mustard
Celery

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total20 minutes
Active 15 minutes
DifficultyMedium

Ingredients

serving amount

300

Cauliflower Florets

200

Diced Sweet Potato

1

Ground Cumin

1

Garlic Clove

½

Lime

1

Lentils

2

Zanzibar Style Curry Powder

(Contains: Mustard)

200

Coconut Milk

10

Vegetable Stock Paste

(Contains: Celery)

100

Baby Spinach

Not included in your delivery

50

Water for the Curry

Nutritional information

Energy (kcal)476 kcal
Energy (kJ)1992 kJ
Fat21.1 g
of which saturates16.7 g
Carbohydrate51.3 g
of which sugars12.9 g
Protein15.9 g
Salt2.5 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Baking Tray
Sieve
Garlic Press
Large Saucepan

Instructions

Get Roasting
1

a) Preheat your oven to 240°C/220°C fan/gas mark 9.

b) Halve any large cauliflower florets, then pop onto a baking tray. Add the diced sweet potato to another tray. Sprinkle the ground cumin over both of them.

c) Drizzle with oil and season with salt and pepper. Toss to coat.

d) When the oven is hot, roast until browned and tender, 16-18 mins.

Prep Time
2

a) While the veg roasts, peel and grate the garlic (or use a garlic press).

b) Halve the lime.

c) Drain and rinse the lentils in a sieve.

Start the Curry
3

a) Heat a drizzle of oil in a large saucepan on medium-high heat.

b) Once hot, add the garlic and Zanzibar style curry powder and cook, stirring, for 30 secs.

Simmer the Lentils
4

a) Add the coconut milk, veg stock paste and water for the curry (see pantry for amount) to the pan. 

b) Mix well, then stir in the lentils.

c) Season with salt and pepper, then bring to a simmer and cook for 4-5 mins, stirring occasionally.

Curry Up
5

a) Add the spinach to the lentils a handful at a time and stir until wilted and piping hot, 2-3 mins.

b) Once the cauliflower and sweet potato are cooked, add them to the lentils and squeeze in a little lime juice. 

c) Add a splash of water if the curry is a bit too thick. Taste and season if needed.

d) Cut any remaining lime into wedges.

Serve
6

a) Share the creamy lentil curry between your bowls.

b) Serve with the lime wedges for squeezing over.

c) Enjoy!

This week's must-try HelloFresh recipes