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Crispy Cauliflower Nuggets

Crispy Cauliflower Nuggets

with Spicy Bean Stew and Soured Cream

Customer Favourites
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A customer favourite, these Crispy Cauliflower Nuggets are a tried-and-tested recipe that always wins with a crowd.

Tags:SpicyVeggieUnder 650 calories
Allergens:EggMustardCereals containing glutenCeleryMilk

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the conflict in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time40 minutes
Difficulty levelMedium
Ingredients
serving amount
2
3
4
Ingredientsarrow down iconarrow down icon
serving amount
2
3
4

300 grams

Cauliflower Florets

2 sachet

Mayonnaise

(ContainsEgg, Mustard)

50 grams

Panko Breadcrumbs

(ContainsCereals containing gluten)

2 sachet

Central American Style Spice Mix

1 pack(s)

Butter Beans

1 unit(s)

Courgette

1 unit(s)

Garlic Clove

½ unit(s)

Red Chilli

1 pack(s)

Finely Chopped Tomatoes with Onion and Garlic

10 grams

Vegetable Stock Paste

(ContainsCelery)

75 grams

Soured Cream

(ContainsMilk)

Not included in your delivery

1 tbsp

Olive Oil for the Crumb

½ tsp

Sugar for the Sauce

75 milliliter(s)

Water for the Sauce

Nutritional information
Nutritional informationarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)2235 kJ
Energy (kcal)534 kcal
Fat23.7 g
of which saturates6.1 g
Carbohydrate57.9 g
of which sugars20.2 g
Protein17.6 g
Salt4.42 g
Always refer to the product label for the most accurate ingredient and allergen information.
Utensils
Utensilsarrow down iconarrow down icon
Mixing Bowl
Bowl
Baking Sheet with Baking Paper
Garlic Press
Saucepan
Sieve
Instructionsarrow up iconarrow up icon
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1

Preheat your oven to 220°C/200°C fan/gas mark 7.
Halve any large cauliflower florets, then pop them into a mixing bowl and season with salt and pepper. Add the mayonnaise and toss to coat.
In another small bowl, mix the breadcrumbs with half the Central American style spice mix. Season with salt and stir in the olive oil for the crumb (see pantry for amount).
Add the spicy crumbs to the florets and toss to coat evenly.

2

Pop the crumbed florets onto a lined baking tray and spread them out in a single layer. Discard any leftover crumbs in the bowl.
When the oven is hot, roast on the top shelf until golden and crispy, 20-25 mins.

3

Meanwhile, trim the courgette, then quarter lengthways. Chop widthways into small pieces. Peel and grate the garlic (or use a garlic press). Halve the chilli lengthways, deseed and finely chop.

4

Heat a drizzle of oil in a large saucepan on medium-high heat.
Once hot, add the courgette and cook, stirring, for 3 mins. Stir in the garlic and remaining Central American style spice mix and cook for 1 min more.
Add the chopped tomatoes, vegetable stock paste, sugar and water for the sauce (see pantry for both amounts). Bring to a simmer, then lower the heat and simmer until thickened, 5-6 mins.

5

Meanwhile, drain and rinse the butter beans in a sieve. Transfer a third to a bowl and crush with a fork.
After 5 mins, add the whole and crushed beans to the stew. Cook until thickened, 5-6 mins.
Season with salt, pepper and as much red chilli as you'd like (add less if you'd prefer things milder), then remove from the heat.

6

When the nuggets are crispy, remove from the oven.
Spoon the spicy bean stew into bowls, then top with the cauliflower nuggets and a dollop of soured cream.
Enjoy!