Skip to main content

Crispy Skinned Chicken

Crispy Skinned Chicken

Crispy Skinned Chicken

with Butternut Squash, Feta and Rocket

Get 50% off 1st box + free snacks for life!

We love a good Chicken with Butternut Squash & Feta and this deliciously simple, chef-curated recipe doesn't disappoint. Time to bust out the pots and pans!

Tags:

Under 600 calories

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total40 minutes

Active 15 minutes

DifficultyMedium

Ingredients

serving amount

100

Feta Cheese

2

Skin-On British Chicken Breasts

1

Butternut Squash

12

White Wine Vinegar

40

Wild Rocket

1

Red Onion

Nutritional information

Energy (kcal)503 kcal

Energy (kJ)2105 kJ

Fat26 g

of which saturates12 g

Carbohydrate24 g

of which sugars14 g

Protein45 g

Salt1.3 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Chopping Board

•Knife

•Baking Tray

•Grill Pan

•Bowl

Instructions

Prep the Squash

1

Preheat your oven to 220°C. Trim the butternut squash then halve lengthways and scoop out the seeds. Chop it widthways into 2cm wide lengths, then chop into 2cm chunks (no need to peel!)

Roast the Squash

2

Pop the squash onto a large baking tray in a single layer and drizzle with oil. Season with salt and pepper. Toss together to coat in the oil, then roast in your oven until soft and golden, 30-35 mins.

Finish the Prep

3

Meanwhile, halve the red onion, peel and chop each half into five wedges. Break the feta into small pieces.

Cook the Chicken

4

Heat a drizzle of oil in a frying pan on medium-high. Once the pan is hot, lay in the chicken breasts skin-side down and fry until the skin is golden, 5 mins. Turn and cook for 2 mins on the other side and remove from the heat. Season the chicken with salt and pepper while in the pan.

Roast the Onions

5

Once the butternut squash has been roasting for 15 mins, remove the tray from the oven and add the red onion. Mix around to combine everything together, then pop the chicken breasts on top (skin-side up). Roast for 15-20 mins. IMPORTANT: The chicken is cooked when it is no longer pink in the middle.

Finish and Serve

6

Once everything is cooked, remove the tray from the oven and pop the chicken breasts onto a board to rest for 2 mins. Pop the white wine vinegar and rocket into a large bowl and mix together. Add in the squash, red onion and half the feta. Toss everything together. Serve in bowls. Thinly slice the chicken and serve on top with the remaining feta sprinkled all over. Enjoy!

Meal right image

Explore Similar Recipes

Chicken Recipes

Butternut Squash Recipes

Chicken Breast Recipes

Meal left image

Meal right image

Explore Our Meal Kits

Meal Boxes for 1 Person

Vegetarian Meal Delivery

Calorie Smart Meal Delivery

Family Food Boxes

Meal left image

More delicious recipes with similar ingredients

The Tex-Mex

Chipotle Spiced Cheeseburger, Chips, Guacamole, Charred Corn Salad and Rocket

Coconut and Chicken Breast Lentil Soup

with Baby Spinach and Buttery Naans

Sweet Potato and Parsnip Gratin

with Cavolo Nero

Dukkah Crusted Cod

with Spiced Veggies and Roasted Garlic Mayo

Aubergine and Bacon Parmigiana Style Pasta

with Rocket and Tomato Salad

Parisienne Spiced Chicken

with Mustard Lentils and Roasted Carrots

Ultimate Creamy Chicken and Pesto Linguine

with Rosemary, Parmigiano Reggiano and Tenderstem® Broccoli

Zahtar Chicken

With Charred Pepper and Courgette Bulgur

Mustard Seed Green Bean Salad

with Roasted Sweet Potato

Protein-Packed Chorizo, Quinoa and Almond Jumble

Quick Lebanese Chicken

with Body Boosting Veggies

Herby Root Veg Traybake

with Creamy Pesto Sauce, Flaked Almonds and Chives

Roasted Ratatouille and Pesto Bulgur

with Greek Style Salad Cheese and Flaked Almonds

Roasted Ratatouille, Chorizo, and Pesto Bulgur

with Greek Style Salad Cheese and Flaked Almonds

Pulled Teriyaki Duck

with Spicy Chips, Peanuts and Pickled Red Onion

Peri Peri Squash on Caramelised Onion Couscous

with Spicy Herb Soured Cream and Greek Style Cheese

Honey-Roasted Feta (v)

with Garlicky Lentils and Sweet Potato Wedges

Spiced Lentils

with Grilled Halloumi and Red Onion Textures

Sweet and Sticky Chicken Breast on Rice

with Bell Pepper and Onion

Creamy Cajun Chicken Breast and Spinach & Ricotta Ravioli

Highest-rated dinner recipes

Surf and Turf: Fillet Steak and King Prawns

with Asparagus, Wedges and Lemon Garlic Butter

King Prawn Risotto

With Tender Asparagus Spears and Dukkah Spice

Seared Duck Breast in Balsamic Gastrique Sauce

with Rosemary Roast Potatoes and Garlic Cavolo Nero

Prawn and Serrano Linguine

Coconut Dal with Roasted Butternut Squash,

Onion Textures and Warm Flatbreads

Tempting Tiger Prawn Risotto

With Tender Asparagus Spears and Dukkah Spice

Pan-Fried Venison Steaks

with Rosemary Potatoes and Creamy Mustard Sauce

Penne Beef Ragu Alforno

with Cucumber and Tomato Salad

BBQ Pulled Chicken Loaded Cheesy Fries

with Fresh Avocado, Coriander and Chilli Salsa

Roasted Duck Breast and Redcurrant Jus

with Rosemary Roasties, Tenderstem® Broccoli, Cavolo Nero and Carrots

Creamy Fish Curry

with Sweet Potato and Cheat's Chapatis

Truffled Chicken, Bacon and Mushroom Pie

with Honey Butter Glazed Chantenay Carrots

Ultimate Creamy Coronation Chicken

with Garlic Butter Rice and Green Beans

Venison Steak and Creamy Mustard Sauce

with Rosemary Potatoes, Tenderstem® Broccoli and Roasted Pear Salad

Chilli ‘n’ Cheese Topped Smoky Sausage

with Bacon Jam, Fries & Slaw

Presto Bacon Pesto Pasta

with Peas, Tenderstem® and Italian Style Cheese

Speedy Rosemary Lamb and Mushroom Rigatoni

with Creamy Tomato Sauce, Rocket and Cheese

Rosemary Scented Lamb Loin

with Blue Cheese, Leek and Potato Gratin

Creamy Linguine

with Prawns and Serrano Ham

Cajun Spiced Bass

with Sweet Potato & Cavolo Mash with a Chive Dressing

This week's must-try HelloFresh recipes

Szechuan Glazed Duck Breast Donburi

with Pickled Carrot and Garlic Jasmine Rice

French Dip Inspired Steak Sandwich

with Cheddar, Caramelised Onions, Chips and Tomato & Rocket Salad

Ultimate Fish and Chips

with Tartare Sauce, Garlic Asparagus and Peas

Smoky Chipotle Pulled Chicken Tagliatelle

with Garlic Baguette and Peas

Crispy Sesame Chicken Schnitzel

with Miso Mushroom Rigatoni and Smacked Cucumber Salad

Sticky Mustard Pork Belly and Red Wine Jus

with Dauphinoise Potatoes, Asparagus and Tenderstem®

Honey-Miso Tenderstem® Poke Rice Bowl

with Sambal Charred Corn, Avocado and Peanuts

Creamy Lemon Rigatoni and Roasted Broccoli

with Chilli and Garlic Pangrattato

One Pot Korma Spiced Sweet Potato Dal

with Baby Spinach and Naan Bread

Creamy Spinach and Aubergine Veggie Lasagne

with Pesto, Cheese, Onion and Wild Rocket

Speedy Chicken Noodles

with Green Beans and Bell Pepper

Gochujang Glazed Pork Meatballs

with Sesame Chips and Carrot Salad

Butterflied Chicken and Romesco Yoghurt Sauce

with Roasted Potato Chunks and Green Bean Salad

Sweet and Sticky Chicken on Rice

with Bell Pepper, Young Pea Pods and Onion

Family Favourite Cheddar Cheeseburger

with Wedges, Baby Gem and Roasted Garlic Slaw

Tandoori Chicken Loaded Naan

with Sweet Potato Chips, Tomato Salad and Cucumber Raita

Mexican Style Roasted Veg Salad

with Garlic Croutons and Greek Style Cheese

Lebanese Style Baked Meatballs in Tomato Sauce

with Spinach, Couscous and Parsley

Speedy Thai Inspired Pork Noodles

with Stir-Fried Pepper and Carrot Ribbons

Roasted Mediterranean Style Veg Loaded Naan

with Greek Style Cheese, Pesto and Baby Leaf Salad