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Date and Pistachio Stuffed Pork Fillet

Date and Pistachio Stuffed Pork Fillet

with Mashed Parsnips & Green Beans
4.0(2.2K)
Recipe Development Team
Recipe Development TeamUpdated on January 21, 2026
Calories
640 kcal
Protein
41g protein
Difficulty
Medium
Allergens:
  • Nuts
  • Sulphites
  • Cereals containing gluten
  • May contain traces of allergens
  • Sulphites
  • Sesame
  • Nuts
  • Peanut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

3

Pistachios

(Contains: May contain traces of allergens, Sulphites, Sesame, Nuts, Peanut, Nuts)

¼

Dates

1

Parsnip

1

Potato

1

Green Beans

1

Pork Medallion

1

97% Pork Sausages

(Contains: Sulphites, Cereals containing gluten)

/ per serving
Energy (kcal)640 kcal
Energy (kJ)2678 kJ
Fat25 g
of which saturates7 g
Carbohydrate64 g
Protein41 g
Always refer to the product label for the most accurate ingredient and allergen information.
Knife
Bowl
Baking Tray
Pot
Plate

Instructions

Chop parsnip
1

Pre-heat your oven to 180 degrees and boil a medium-sized pot of water. Roughly chop the pistachios and dates into ½cm pieces (if the date pieces are already very small don’t worry about chopping them!) Peel the parsnip and potato, chop each into roughly 3cm cubes. Cut tops and bottoms off the green beans.

Butterfly your pork
2

Next you need to butterfly the pork fillet - it’s easy! Slice along it lengthways to open it up like a book. Don’t slice all the way through though as the ‘spine’ of your book will hold both sides together.

3

Split the sausage lengthways and squeeze the meat into a bowl, discarding the skin. Add the chopped dates, the chopped pistachios and a pinch of salt and pepper. Mix it all together with your hands, don’t be afraid to get your hands sausagey!

Stuff your pork
4

Stuff the pork fillet by spreading the date mixture down one side of the opened fillet and folding over the other half. You need to leave a 2cm border at each end of the fillets and along the outside length so you are able to seal it. Once you’ve folded it over, the seam needs to be facing downwards.

Rest pork
5

Drizzle a little oil on a baking tray, put the pork on the tray, grind some pepper and salt on top of the pork and pop in your oven for 25 mins. Once the 25 mins are up, take the stuffed pork out of the oven and allow to rest for 5 mins.

6

Meanwhile, boil the parsnips for 20 mins. 5 mins into the parsnip cooking time, add in the potatoes. Tip: The parsnips and potatoes are cooked when you can easily stick a knife through them. Once 20 mins are up, drain them and put them back in their pot. Tip: Don’t throw away the water - you can use this to cook your green beans!

7

Around now your pork should be resting. Boil the green beans in the leftover parsnip water for 4 mins then drain. Add a pinch of salt and pepper, a tsp of butter and a tbsp of milk (if you have some) to the parsnip and potato and mash until it’s smooth.

8

That’s it! Slice the pork into a few pieces, lay it on top of your mash and serve with your green beans and a big smile!

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