Skip to main content
Date and Pistachio Stuffed Pork Fillet
Date and Pistachio Stuffed Pork Fillet

Date and Pistachio Stuffed Pork Fillet

with Mashed Parsnips & Green Beans

Pistachios have had some pretty famous fans throughout history. The Queen of Sheba loved pistachios so much that she demanded that the entire region’s pistachio harvest be set aside for her! In China pistachios are known as the ‘happy nut’ and we hope the lovely combination of pistachios, dates and pork makes you smile :)

Tags:
Not Suitable for Coeliacs
Lactose Free
Allergens:
Nuts
Sulphites
Cereals containing gluten

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total40 minutes
Active
DifficultyMedium

Ingredients

serving amount

3

Pistachios

(Contains: Nuts May contain traces of: Sulphites, Sesame, Nuts, Peanut)

¼

Dates

1

Parsnip

1

Potato

1

Green Beans

1

Pork Medallion

1

97% Pork Sausages

(Contains: Sulphites, Cereals containing gluten)

Nutritional information

/ per serving
Energy (kcal)640 kcal
Energy (kJ)2678 kJ
Fat25 g
of which saturates7 g
Carbohydrate64 g
Protein41 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Knife
Bowl
Baking Tray
Pot
Plate

Instructions

Chop parsnip
1

Pre-heat your oven to 180 degrees and boil a medium-sized pot of water. Roughly chop the pistachios and dates into ½cm pieces (if the date pieces are already very small don’t worry about chopping them!) Peel the parsnip and potato, chop each into roughly 3cm cubes. Cut tops and bottoms off the green beans.

Butterfly your pork
2

Next you need to butterfly the pork fillet - it’s easy! Slice along it lengthways to open it up like a book. Don’t slice all the way through though as the ‘spine’ of your book will hold both sides together.

3

Split the sausage lengthways and squeeze the meat into a bowl, discarding the skin. Add the chopped dates, the chopped pistachios and a pinch of salt and pepper. Mix it all together with your hands, don’t be afraid to get your hands sausagey!

Stuff your pork
4

Stuff the pork fillet by spreading the date mixture down one side of the opened fillet and folding over the other half. You need to leave a 2cm border at each end of the fillets and along the outside length so you are able to seal it. Once you’ve folded it over, the seam needs to be facing downwards.

Rest pork
5

Drizzle a little oil on a baking tray, put the pork on the tray, grind some pepper and salt on top of the pork and pop in your oven for 25 mins. Once the 25 mins are up, take the stuffed pork out of the oven and allow to rest for 5 mins.

6

Meanwhile, boil the parsnips for 20 mins. 5 mins into the parsnip cooking time, add in the potatoes. Tip: The parsnips and potatoes are cooked when you can easily stick a knife through them. Once 20 mins are up, drain them and put them back in their pot. Tip: Don’t throw away the water - you can use this to cook your green beans!

7

Around now your pork should be resting. Boil the green beans in the leftover parsnip water for 4 mins then drain. Add a pinch of salt and pepper, a tsp of butter and a tbsp of milk (if you have some) to the parsnip and potato and mash until it’s smooth.

8

That’s it! Slice the pork into a few pieces, lay it on top of your mash and serve with your green beans and a big smile!

This week's must-try HelloFresh recipes

Szechuan Glazed Duck Breast Donburi

Szechuan Glazed Duck Breast Donburi

with Pickled Carrot and Garlic Jasmine Rice
French Dip Inspired Steak Sandwich

French Dip Inspired Steak Sandwich

with Cheddar, Caramelised Onions, Chips and Tomato & Rocket Salad
Ultimate Fish and Chips

Ultimate Fish and Chips

with Tartare Sauce, Garlic Asparagus and Peas
Smoky Chipotle Pulled Chicken Tagliatelle

Smoky Chipotle Pulled Chicken Tagliatelle

with Garlic Baguette and Peas
Crispy Sesame Chicken Schnitzel

Crispy Sesame Chicken Schnitzel

with Miso Mushroom Rigatoni and Smacked Cucumber Salad
Sticky Mustard Pork Belly and Red Wine Jus

Sticky Mustard Pork Belly and Red Wine Jus

with Dauphinoise Potatoes, Asparagus and Tenderstem®
Honey-Miso Tenderstem® Poke Rice Bowl

Honey-Miso Tenderstem® Poke Rice Bowl

with Sambal Charred Corn, Avocado and Peanuts
Creamy Lemon Rigatoni and Roasted Broccoli

Creamy Lemon Rigatoni and Roasted Broccoli

with Chilli and Garlic Pangrattato
One Pot Korma Spiced Sweet Potato Dal

One Pot Korma Spiced Sweet Potato Dal

with Baby Spinach and Naan Bread
Creamy Spinach and Aubergine Veggie Lasagne

Creamy Spinach and Aubergine Veggie Lasagne

with Pesto, Cheese, Onion and Wild Rocket
Speedy Chicken Noodles

Speedy Chicken Noodles

with Green Beans and Bell Pepper
Gochujang Glazed Pork Meatballs

Gochujang Glazed Pork Meatballs

with Sesame Chips and Carrot Salad
Butterflied Chicken and Romesco Yoghurt Sauce

Butterflied Chicken and Romesco Yoghurt Sauce

with Roasted Potato Chunks and Green Bean Salad
Sweet and Sticky Chicken on Rice

Sweet and Sticky Chicken on Rice

with Bell Pepper, Young Pea Pods and Onion
Family Favourite Cheddar Cheeseburger

Family Favourite Cheddar Cheeseburger

with Wedges, Baby Gem and Roasted Garlic Slaw
Tandoori Chicken Loaded Naan

Tandoori Chicken Loaded Naan

with Sweet Potato Chips, Tomato Salad and Cucumber Raita
Mexican Style Roasted Veg Salad

Mexican Style Roasted Veg Salad

with Garlic Croutons and Greek Style Cheese
Lebanese Style Baked Meatballs in Tomato Sauce

Lebanese Style Baked Meatballs in Tomato Sauce

with Spinach, Couscous and Parsley
Speedy Thai Inspired Pork Noodles

Speedy Thai Inspired Pork Noodles

with Stir-Fried Pepper and Carrot Ribbons
Roasted Mediterranean Style Veg Loaded Naan

Roasted Mediterranean Style Veg Loaded Naan

with Greek Style Cheese, Pesto and Baby Leaf Salad