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Sesame Beef

Sesame Beef

Sesame Beef

with Rice

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Teriyaki is a cooking technique used in Japanese cuisine where foods are grilled with a glaze of soy sauce, mirin, and sugar. The word teriyaki derives from the Japanese word teri, meaning gloss or shine, and yaki, which refers to the cooking method of grilling. As you’ll see from tonight’s recipe, it’s the perfect solution for when you’re short of time, abut want to create a dish that’s packed with delicious flavour.

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total20 minutes

Active 20 minutes

DifficultyMedium

Ingredients

serving amount

240

Beef Strips

15

Teriyaki Marinade Powder

3

Spring Onion

15

Sesame Seeds

150

Green Beans

150

Basmati Rice

50

Teriyaki Marinade Paste

Not included in your delivery

75

Water

Nutritional information

Energy (kcal)662 kcal

Energy (kJ)2770 kJ

Fat20 g

of which saturates7 g

Carbohydrate81 g

of which sugars18 g

Protein40 g

Salt2 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Medium Saucepan

•Lid

•Bowl

•Chopping Board

•Knife

•Grill Pan

Instructions

Cook the Rice

1

Boil the water (see ingredients for amount) in a large saucepan with a pinch of salt. Stir in the basmati rice and cover with a lid. Cook for 10 mins, then remove from the heat and set aside (still covered) for another 10 mins. TIP: The rice will finish cooking in its own steam.

Marinate the Beef

2

a) Stir together the teriyaki marinade powder and paste in a large bowl, then add the beef strips. b) Mix together well with your hands to coat the beef then set aside. c) IMPORTANT: Remember to wash your hands after handling raw meat!

Get Prepped

3

a)Trim the green beans and chop into thirds. b)Trim the ends from spring onions then finely slice.

Stir-Fry the Beef

4

a)Heat a drizzle of oil in a large frying pan on high heat. b)Add the beef strips and marinade and stir-fry, 3 mins. c)Add the green beans and half the spring onions and stir-fry for another 3 mins.

Simmer the Sauce

5

a)Lower the heat, pour the water (see ingredients for amount) into the pan and bubble gently until sticky, 2 mins. b)Toss through half the sesame seeds

Serve

6

a)Serve the rice in bowls topped with the sesame beef. b)Finish with a sprinkling of the remaining sesame seeds and spring onion

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