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Sesame Beef

Sesame Beef

with Rice

Rapid
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Teriyaki is a cooking technique used in Japanese cuisine where foods are grilled with a glaze of soy sauce, mirin, and sugar. The word teriyaki derives from the Japanese word teri, meaning gloss or shine, and yaki, which refers to the cooking method of grilling. As you’ll see from tonight’s recipe, it’s the perfect solution for when you’re short of time, abut want to create a dish that’s packed with delicious flavour.

Allergens:GlutenSoyaSulphitesSesame

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites.

Preparation Time20 minutes
Difficulty levelMedium
Ingredients
serving amount
2
4
Ingredientsarrow down iconarrow down icon
serving amount
2
4

15 grams

Teriyaki Marinade Powder

(ContainsGluten, Soya)

50 grams

Teriyaki Marinade Paste

(ContainsGluten, Soya, Sulphites)

280 grams

Beef Steak Strips

1 pack(s)

Green Beans

3 unit(s)

Spring Onion

15 grams

Sesame Seeds

(ContainsSesame)

150 grams

Basmati Rice

Not included in your delivery

75 milliliter(s)

Water

300 milliliter(s)

Water for the Rice

Nutritional information
Nutritional informationarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)2770 kJ
Energy (kcal)662 kcal
Fat20.0 g
of which saturates7.0 g
Carbohydrate81 g
of which sugars18.0 g
Protein40 g
Salt1.95 g
Always refer to the product label for the most accurate ingredient and allergen information.
Utensils
Utensilsarrow down iconarrow down icon
Lid
Saucepan
Bowl
Cutting board
Knife
Frying Pan
Instructionsarrow up iconarrow up icon
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1

Boil the water (see ingredients for amount) in a large saucepan with a pinch of salt. Stir in the basmati rice and cover with a lid. Cook for 10 mins, then remove from the heat and set aside (still covered) for another 10 mins. TIP: The rice will finish cooking in its own steam.

2

a) Stir together the teriyaki marinade powder and paste in a large bowl, then add the beef strips. b) Mix together well with your hands to coat the beef then set aside. c) IMPORTANT: Remember to wash your hands after handling raw meat!

3

a)Trim the green beans and chop into thirds. b)Trim the ends from spring onions then finely slice.

4

a)Heat a drizzle of oil in a large frying pan on high heat. b)Add the beef strips and marinade and stir-fry, 3 mins. c)Add the green beans and half the spring onions and stir-fry for another 3 mins.

5

a)Lower the heat, pour the water (see ingredients for amount) into the pan and bubble gently until sticky, 2 mins. b)Toss through half the sesame seeds

6

a)Serve the rice in bowls topped with the sesame beef. b)Finish with a sprinkling of the remaining sesame seeds and spring onion