Skip to main content
Duck à l’Orange with an Asian Twist
Duck à l’Orange with an Asian Twist

Duck à l’Orange with an Asian Twist

Recipe Development Team
Recipe Development TeamPublished on May 28, 2015

Every week at the Fresh Farm we sit down and go over all of your feedback to decide what we’ll cook the following week. Lots of you love the classic dishes of your childhood, whilst the thrill seekers amongst you like to try out things you’ve never tasted before. This week we thought we’d try to tick both culinary boxes by creating an old favourite with a little Oriental twist. Use more or less of the lemongrass according to taste and make sure you chop it up micro-fine for the best result.

Tags:
Not Suitable for Coeliacs
Healthy
Lactose Free
Spicy

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total40 minutes
Active
DifficultyMedium

Ingredients

serving amount

1

Brown Basmati Rice

2

Duck Breasts

1

Orange

2

Pak Choi

1

Red Chilli

1

Lemongrass

1

Garlic Clove

1

Ginger

1

Star Anise

Nutritional information

/ per serving
Energy (kcal)489 kcal
Energy (kJ)2046 kJ
Fat7 g
of which saturates2 g
Carbohydrate82 g
Protein23 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Pot
Grater
Knife
Baking Tray
Grill Pan
Bowl

Cooking Instructions and Tips

1

Pre-heat the oven to 200 degrees. Boil a large pot of water with ¼ tsp of salt. Rinse the brown rice under running water for 30 seconds. Tip the rice into the boiling water and boil for around 25 mins. Drain the rice thoroughly and rinse with cold water to cool.

Rub orange into duck
2

Cut slices across the duck skin with a sharp knife. Grate the zest of half the orange (don’t grate into the bitter white part). Rub the zest onto the skin of the breasts along with a pinch of salt. Tip: The more you cut into the skin, the easier it is for the fat to be released.

3

Lay the duck breasts in a cold frying pan skin side down. Cook on a medium-low heat for about 8 mins or until the fat is crisp and golden. Transfer to a baking dish skin side up and cook for 5 mins (or 10 mins for very well done) on the top shelf of your oven. Tip: Keep the frying pan with the duck fat for more flavour later on.

Squeeze juice from orange
4

Segment the orange by cutting off the top and bottom. Cut off the remaining skin and pith (following the shape of the orange). Finally, over a bowl cut out the segments of fruit by cutting in between the membranes. Squeeze the leftover core of the orange into the bowl to collect its juice.

Finely dice ginger
5

Cut the bok choy in half lengthways and then shred widthways. Finely dice the chilli. Cut the base off the lemongrass and discard the outer leaves, chop very, very finely. Finely dice the garlic and peel and finely dice the ginger.

6

Remove all but 1 tbsp of the duck fat from the frying pan and put on high heat. Add the garlic and bok choy and fry over for 2-3 mins with ¼ tsp of salt. Add the rice to the pan and fry off for a few mins.

Add orange segments
7

Heat 2 tsp of oil on low heat and fry off some chilli (NB: it’s spicy!), the ginger, star anise and 1 tsp of the lemongrass and cook for 5 mins. Add the orange juice, 2 tbsp of water, 1 tsp of sugar (if you have some), ½ the orange segments and cook for 2-3 mins. Add the remaining orange segments and warm through for another minute.

Finished dish
8

Serve the duck piled on top of the rice and spoon over the orange spicy sauce - Yum! Tip: We like to eat our duck slightly pink on the inside which is perfectly safe but you can roast it more if you like.

This week's must-try HelloFresh recipes

Creamy Gochujang Spinach & Ricotta Tortelloni

Creamy Gochujang Spinach & Ricotta Tortelloni

with Mushrooms, Cheese and Baby Gem Salad
Honey Glazed Halloumi and Gochujang Coconut Curry

Honey Glazed Halloumi and Gochujang Coconut Curry

with Rice, Lime, Pea Pods and Bell Pepper
Indonesian Style Spiced Tofu in Sweet Hoisin Sauce

Indonesian Style Spiced Tofu in Sweet Hoisin Sauce

with Garlic Rice, Crispy Onions and Stir-Fried Greens
Speedy Rosemary Lamb and Mushroom Rigatoni

Speedy Rosemary Lamb and Mushroom Rigatoni

with Creamy Tomato Sauce, Bell Pepper and Cheese
Chinese Style Chicken Noodle Stir-Fry

Chinese Style Chicken Noodle Stir-Fry

with Green Beans and Pepper
Quick Hot Honey Peri Peri Chicken and Pepper Tacos

Quick Hot Honey Peri Peri Chicken and Pepper Tacos

with Spiced Potatoes and Cheddar Cheese
Arrabbiata Style Spinach and Ricotta Tortelloni

Arrabbiata Style Spinach and Ricotta Tortelloni

with Wild Rocket, Chilli Flakes and Cheese
Red Thai Style Coconut Chickpea Curry

Red Thai Style Coconut Chickpea Curry

with Zesty Jasmine Rice, Salted Peanuts, Pepper and Young Pea Pods
Peri Peri Spiced Basa and Mango-Coriander Salsa

Peri Peri Spiced Basa and Mango-Coriander Salsa

with Sweet Potato Wedges and Steam-Fried Tenderstem®
One Pan Spicy Teriyaki Beef Udon

One Pan Spicy Teriyaki Beef Udon

with Stir-Fried Veg and Peanuts
Honey Harissa Veg and Sausage Traybake

Honey Harissa Veg and Sausage Traybake

with Harissa Mayo, Greek Style Cheese and Herby Potatoes
Put Your Feet Up Chicken Korma Traybake

Put Your Feet Up Chicken Korma Traybake

with Cumin Potatoes and Mango Slaw
Thai Green Style Chicken Curry

Thai Green Style Chicken Curry

with Mushrooms, Tenderstem® and Jasmine Rice
Quick Chipotle Pulled Chicken and Pepper Soup

Quick Chipotle Pulled Chicken and Pepper Soup

with Homemade Tortilla Chips, Cheese and Kidney Beans
Smoky Mexican Style Pork Burrito Bowl

Smoky Mexican Style Pork Burrito Bowl

with Tomato and Spring Onion Salsa and Zesty Rice
Spiced BBQ Pork Quesadillas Rapidas

Spiced BBQ Pork Quesadillas Rapidas

with Bell Pepper, Cheese, Tomato and Rocket
Creamy Roasted Vegetable Curry

Creamy Roasted Vegetable Curry

with Naans and Soured Cream
Sweet and Sticky Pork Stir-Fry

Sweet and Sticky Pork Stir-Fry

with Rice, Pepper and Young Pea Pods
Chinese Style Chicken in Plum Hoisin Sauce

Chinese Style Chicken in Plum Hoisin Sauce

with Spring Onion Mash and Peas
Curried Chicken Thigh Traybake

Curried Chicken Thigh Traybake

with Cumin Roast Potatoes, Carrots and Green Beans