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Fishy Thyme Goujons

Fishy Thyme Goujons

with Sweet Potato Wedges and Minty Peas

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This is a bit of a twist on the classic fish and chips you get at the beach, but the healthy version! There is nothing more comforting than eating some crispy battered fish and slightly soggy chips sitting on a bench at the seaside – this dinner will take you back to sunny days by the sea.

Tags:HealthyFamily Friendly
Allergens:FishCereals containing glutenMilk

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the conflict in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time35 minutes
Difficulty levelMedium
Ingredients

serving 4 people

Ingredientsarrow down iconarrow down icon

serving 4 people

2 unit(s)

Sweet Potato

5 tbsp

Mint

6 sprig(s)

Thyme

4 unit(s)

Tilapia Fillet

(ContainsFish)

8 tbsp

Panko Breadcrumbs

(ContainsCereals containing gluten)

1 pot(s)

Creme Fraiche

(ContainsMilk)

2 cup(s)

Fresh Peas

Nutritional information/ per serving
Nutritional informationarrow down iconarrow down icon
/ per serving
Energy (kJ)1769.832 kJ
Energy (kcal)423 kcal
Fat18.0 g
of which saturates14.0 g
Carbohydrate39 g
of which sugars0.0 g
Protein28 g
Salt0.0 g
Always refer to the product label for the most accurate ingredient and allergen information.
Utensils
Utensilsarrow down iconarrow down icon
Baking Tray
Knife
Bowl
Pot
Plate
Instructionsarrow up iconarrow up icon
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1

Pre-heat your oven to 220 degrees. Chop your sweet potato in half, (no need to peel!), then into wedges the width of your index finger. Put them on a baking tray, sprinkle over 1/2 tsp of salt, 2 tbsp of oil and put on the top shelf of the oven to cook for 30 mins. Tip: Give the tray a good shake halfway through cooking.

2

Finely chop your mint and set-aside. Run your fingers down your thyme stalks to remove the leaves and finely chop these as well.

3

Cut each of your tilapia fillets into four evenly sized quarters, then prepare your breadcrumbs. Combine the chopped thyme and breadcrumbs in a bowl, season with 1/2 tsp of salt and a good grind of pepper and set aside. In a separate shallow-ish bowl, add in half your crème fraîche.

4

LH: Rub each of your fish pieces with a tsp of crème fraîche then roll them in the breadcrumb mixture, making sure each piece has a good covering of breadcrumbs. Put your goujons on a baking tray and pop on the top shelf of the oven to cook for 20 mins. If you can, carefully turn them halfway through the cooking time with a spatula, but don’t worry about doing this if it’s a bit tricky.

5

Bring a pot of water to the boil with 1/2 tsp of salt. Give your kitchen a quick tidy and when the goujons and wedges are 5 mins from being ready, add your peas to the boiling water. Cook for 3 mins, drain and put in a bowl. Leave the peas to cool slightly for a minute before addding the rest of your crème fraîche, mint, a pinch of salt and a grind of pepper. Use a fork or a masher to mash the pea mixture slightly to make your ‘mushy peas’!

6

Get your fishy goujons and wedges out of the oven and serve them with a dollop of mushy peas on the side… Enjoy!