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Fishy Thyme Goujons

Fishy Thyme Goujons

with Sweet Potato Wedges and Minty Peas
3.5(2.2K)
Recipe Development Team
Recipe Development TeamUpdated on December 15, 2025
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Calories
423 kcal
Protein
28g protein
Difficulty
Medium
Allergens:
  • Fish
  • Cereals containing gluten
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ serving 4 people

2

Sweet Potato

5

Mint

6

Thyme

4

Tilapia Fillet

(Contains: Fish)

8

Panko Breadcrumbs

(Contains: Cereals containing gluten)

1

Creme Fraiche

(Contains: Milk)

2

Fresh Peas

/ per serving
Energy (kcal)423 kcal
Energy (kJ)1770 kJ
Fat18 g
of which saturates14 g
Carbohydrate39 g
Protein28 g
Always refer to the product label for the most accurate ingredient and allergen information.
Baking Tray
Knife
Bowl
Pot
Plate

Instructions

Chop your sweet potato
1

Pre-heat your oven to 220 degrees. Chop your sweet potato in half, (no need to peel!), then into wedges the width of your index finger. Put them on a baking tray, sprinkle over 1/2 tsp of salt, 2 tbsp of oil and put on the top shelf of the oven to cook for 30 mins. Tip: Give the tray a good shake halfway through cooking.

Pull your thyme leaves off their stalks
2

Finely chop your mint and set-aside. Run your fingers down your thyme stalks to remove the leaves and finely chop these as well.

3

Cut each of your tilapia fillets into four evenly sized quarters, then prepare your breadcrumbs. Combine the chopped thyme and breadcrumbs in a bowl, season with 1/2 tsp of salt and a good grind of pepper and set aside. In a separate shallow-ish bowl, add in half your crème fraîche.

Coat your fish in breadcrumbs
4

LH: Rub each of your fish pieces with a tsp of crème fraîche then roll them in the breadcrumb mixture, making sure each piece has a good covering of breadcrumbs. Put your goujons on a baking tray and pop on the top shelf of the oven to cook for 20 mins. If you can, carefully turn them halfway through the cooking time with a spatula, but don’t worry about doing this if it’s a bit tricky.

Mash your peas slightly with creme fraich
5

Bring a pot of water to the boil with 1/2 tsp of salt. Give your kitchen a quick tidy and when the goujons and wedges are 5 mins from being ready, add your peas to the boiling water. Cook for 3 mins, drain and put in a bowl. Leave the peas to cool slightly for a minute before addding the rest of your crème fraîche, mint, a pinch of salt and a grind of pepper. Use a fork or a masher to mash the pea mixture slightly to make your ‘mushy peas’!

6

Get your fishy goujons and wedges out of the oven and serve them with a dollop of mushy peas on the side… Enjoy!

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