Skip to main content
French Style Chicken Breast Blanquette and Pilaf Rice
French Style Chicken Breast Blanquette and Pilaf Rice

French Style Chicken Breast Blanquette and Pilaf Rice

with Creme Fraiche, Lemon, Leek and Fresh Parsley

Recipe Development Team
Recipe Development TeamUpdated on September 26, 2025

To cook something "en blanquette" refers to the French style of cooking white meat in a white sauce, which is then served with white rice to soak up the sauce. Chicken pairs beautifully with tender leeks and parsley in this recipe, and we're injecting more flavour into the rice side by building an easy pilaf with shallots, garlic and butter.

Tags:
High Protein
Allergens:
Milk

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total35 minutes
Active 30 minutes
DifficultyEasy

Ingredients

serving amount

1 unit(s)

Echalion Shallot

2 unit(s)

Garlic Clove

150 grams

Basmati Rice

240 grams

Diced British Chicken Breast

1 unit(s)

Leek

1 unit(s)

Carrot

150 grams

Creme Fraiche

(Contains: Milk)

10 grams

Chicken Stock Paste

1 bunch(es)

Flat Leaf Parsley

1 unit(s)

Lemon

Not included in your delivery

10 grams

Butter

1 tsp

Sugar

300 milliliter(s)

Water for the Rice

150 milliliter(s)

Water for the Sauce

Nutritional information

Energy (kJ)3203 kJ
Energy (kcal)766 kcal
Fat31.7 g
of which saturates18.5 g
Carbohydrate77.9 g
of which sugars14.5 g
Dietary Fibre7.4 g
Protein41 g
Salt1.28 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Garlic Press
Medium Saucepan
Bowl
Pan
Lid

Cooking Instructions and Tips

Fry the Shallot
1

Halve, peel and thinly slice the shallot. Peel and grate the garlic (or use a garlic press). Heat a drizzle of oil in a deep saucepan (with a tight-fitting lid) on medium heat.

Once hot, add half the butter (see pantry for amount) and allow to melt. Add the shallot and season. Fry, stirring occasionally, until golden and soft, 8-10 mins.

Once softened, add the sugar (see pantry for amount) and half the garlic to the pan. Stir together and cook for 1 min more. Stir the rice into the shallot and garlic until coated, 1 min. Add ¼ tsp salt and the water for the rice (see pantry for amount) and bring to the boil.

Sear the Chicken
2

Once boiling, turn the heat down to medium and cover with the lid. Leave to cook for 10 mins, then remove the pan from the heat (still covered). Set aside for another 10 mins (the rice will continue to cook in its own steam).

Heat a large frying pan on medium-high heat with a drizzle of oil. Once hot, add the diced chicken. Season with salt and pepper.

Fry until the chicken is browned, 5-6 mins. Once browned, transfer the chicken to a bowl and cover with a lid or foil to keep warm. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

Cook the Veg
3

While the chicken fries, trim the root and dark green leafy part from the leek and discard. Halve lengthways, then thinly slice. Trim and halve the carrot lengthways. Slice widthways into ½cm thick half moons.

Return the (now empty) frying pan to a medium-high heat with a drizzle of oil. Once hot, add the leek and carrot and season with salt and pepper. Cook until softened, 6-8 mins, stirring occasionally.

Add the remaining garlic and fry, 1 min.

Sauce Time
4

Stir in the creme fraiche, chicken stock paste and water for the sauce (see pantry for amount). Add the chicken back to the pan and cover with the liquid.

Bring to the boil, then lower the heat and simmer until the liquid has thickened and the chicken is cooked through, 3-4 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

All Together Now
5

While the chicken simmers, roughly chop the parsley (stalks and all). Cut the lemon into wedges.

When the chicken has simmered, stir in a good squeeze of lemon juice and half the parsley. Season with salt and pepper. Add a splash of water if it's a little too thick.

Once the rice is cooked, fluff up the grains with a fork.

Serve
6

Share the pilaf rice between your serving bowls.

Spoon over the creamy sauce and veg. Top with the chicken thighs.

Finish by sprinkling over the remaining parsley.

Serve with any remaining lemon wedges for squeezing over.

This week's must-try HelloFresh recipes

Teriyaki Pulled Beef Bao

Teriyaki Pulled Beef Bao

with Black Sesame Wedges and Smacked Cucumber Salad
Peri Peri & Maple Glazed Spatchcock Chicken

Peri Peri & Maple Glazed Spatchcock Chicken

with Chips, Garlic Bread, Peas and Tenderstem® Broccoli
Ultimate Beef and Chorizo Lasagne Soup

Ultimate Beef and Chorizo Lasagne Soup

with Herby Garlic Bread
Chinese BBQ Style Roast Pork Belly and Sticky Rice

Chinese BBQ Style Roast Pork Belly and Sticky Rice

with Roasted Greens, Spring Rolls and Sweet Chilli Sauce
Ultimate Creamy Truffle Mushroom & Burrata Linguine

Ultimate Creamy Truffle Mushroom & Burrata Linguine

with Flaked Almonds, Rocket Salad and Garlic Ciabatta
American Style Chicken Schnitzel Sando

American Style Chicken Schnitzel Sando

with Caramelised Onions, Burger Sauce, Apple Slaw and Fries
Cosy Butternut Squash Mac and Cheese

Cosy Butternut Squash Mac and Cheese

with Rocket and a Crispy Sage Crumb
Orkney Crab, Leek and Potato Gratin

Orkney Crab, Leek and Potato Gratin

with Oven-Ready Garlic Baguette and Baby Plum Tomato Salad
Chilli non Carne Rice Jumble

Chilli non Carne Rice Jumble

with Bell Pepper, Soured Cream, Avocado and Coriander
Smoky Harissa Butter Beans and Toasted Ciabatta

Smoky Harissa Butter Beans and Toasted Ciabatta

with Roasted Sweet Potato, Greek Style Cheese and Crispy Onions
Creamy Chickpea Korma

Creamy Chickpea Korma

with Basmati Rice, Peas and Coriander
Harissa Butter Bean Loaded Jacket Potato

Harissa Butter Bean Loaded Jacket Potato

with Greek Style Cheese and Radish & Baby Leaf Salad
Greek Style Lamb Moussaka

Greek Style Lamb Moussaka

with Creamy Aubergine Topping
Pesto Pulled Chicken Orzo

Pesto Pulled Chicken Orzo

with Spinach, Peas and Cheese
Mexican Style Bacon and Bean Frijoles Charros

Mexican Style Bacon and Bean Frijoles Charros

with Soured Cream and Cheese
Peri Peri Spiced Chicken Thigh Traybake

Peri Peri Spiced Chicken Thigh Traybake

with Roast Potatoes and Tomato & Baby Leaf Salad
Family Favourite Pork and Apple Burger

Family Favourite Pork and Apple Burger

with Rosemary Wedges and Rocket Salad
Mozzarella and Roasted Butternut Squash Salad

Mozzarella and Roasted Butternut Squash Salad

with Rocket, Pesto Dressing and Croutons
Midweek Chipotle Beef and Pork Rigatoni

Midweek Chipotle Beef and Pork Rigatoni

with Cheddar, Spinach and Rocket
Creamy Bacon, Potato and Baby Gem Salad

Creamy Bacon, Potato and Baby Gem Salad

with Ciabatta Croutons and Italian Style Cheese