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Fried Bean & Mushroom Tacos
Fried Bean & Mushroom Tacos

Fried Bean & Mushroom Tacos

with Feta and Chipotle Mayo

Recipe Development Team
Recipe Development TeamPublished on October 05, 2018

Big on flavour but short on prep, these 20-minute vegetarian tacos are about to steal the dinnertime limelight. Perfect for entertaining, or treating yourself midweek, pile them high with spoonfuls of spiced bean and mushroom mix, crumbled feta and a dollop of chipotle mayo, and you’re good to go! Taco Tuesdays have never looked so delicious.

Tags:
Rapid
Veggie
Spicy
Allergens:
Cereals containing gluten

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total20 minutes
Active 15 minutes
DifficultyMedium

Ingredients

serving amount

1

Red Kidney Beans

100

Feta Cheese

1

Baby Gem Lettuce

150

Sliced Mushrooms

1

Onion

1

Ground Cumin

20

Chipotle Paste

30

Tomato Puree

1

Garlic Clove**

½

Smoked Paprika

½

Lime

4

Super Soft Tortillas with Whole Wheat

(Contains: Cereals containing gluten)

1

Vegetable Stock Powder

2

Mayonnaise

1

Coriander

Not included in your delivery

75

Water

Nutritional information

Energy (kcal)630 kcal
Energy (kJ)2636 kJ
Fat26 g
of which saturates10 g
Carbohydrate65 g
of which sugars12 g
Protein30 g
Salt4.6 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Chopping Board
Sieve
Knife
Grill Pan
Bowl
Plate

Cooking Instructions and Tips

Prep
1

a) Preheat your oven to 180°C. b) Halve, peel and thinly slice the onion.Cut the lime(s) into 4 wedges. c) Drain and rinse the kidney beans in a colander. d) Pop half the kidney beans into a bowl and roughly crush with the back of a fork. e) Peel and grate the garlic (or use a garlic press).

Cook the Veg
2

a) Heat a drizzle of oil in a large frying pan over medium high heat b) Add the onions and fry until softened, 3-4 mins. c) Add the sliced mushrooms to the pan. Fry for 4-5 mins until they soften and start to colour.

Fry the Beans
3

a) Meanwhile, roughly chop the coriander (stalks and all!). b) Add another small glug of oil then stir the garlic, tomato purée, ground cumin, smoked paprika and kidney beans (both crushed and whole) into the mushrooms and cook for 1 minute. c) Add the water (see ingredients for amount) and stock powder. Stir well to dissolve the stock powder. Cook for a further 5-6 mins then stir in half of the coriander. Season to taste with salt and pepper, then turn the heat to low while you finish everything else off!

Make the Mayo
4

a) Put the mayo and chipotle paste in a small bowl (careful the chipotle is hot - use less if you don't like heat!). Mix well. b) Loosen the mayo with a splash of water (it needs to be able to drizzle!) c) Season to taste with a squeeze of lime.

Finish Up
5

a) Pop the tortillas directly onto the top shelf of the oven for 1-2 mins just to heat through (2 per person). b) Crumble the feta. c) Trim the root from the baby gem lettuce then half lengthways. Thinly slice widthways and toss with a squeeze of lime juice.

Serve
6

a) Lay a warm tortilla on a board or plate. Add a handful of lettuce to the base. b) Start with a couple of spoonfuls of the bean and mushroom mix on top. c) Finish with a sprinkle of feta and a good drizzle of the chipotle mayo. Fold in half and transfer to a plate. d) Repeat with the other tortillas. You should serve two per person. Serve with any extra lime wedges and a sprinkle of coriander.

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