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Fried Salmon and Homemade Hot Honey Chilli Oil

Fried Salmon and Homemade Hot Honey Chilli Oil

with Chips and Sambal Slaw
Recipe Development Team
Recipe Development TeamUpdated on February 18, 2026
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Calories
679 kcal
Protein
26.4g protein
Total
40 minutes
Difficulty
Easy
Allergens:
  • Egg
  • Mustard
  • Fish
  • Celery
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

450 grams

Potatoes

1 unit(s)

Garlic Clove

1 sachet(s)

Chilli Flakes

1 unit(s)

Baby Gem Lettuce

(May contain traces of: Celery)

64 grams

Mayonnaise

(Contains: Egg, Mustard)

15 grams

Sambal Paste

15 milliliter(s)

Rice Vinegar

120 grams

Sliced Carrot and Cabbage Mix

200 grams

Salmon Fillets

(Contains: Fish)

Not included in your delivery

2 tbsp

Olive Oil for the Drizzle

1 tbsp

Honey

Energy (kJ)2843 kJ
Energy (kcal)679 kcal
Fat33.7 g
of which saturates4.9 g
Carbohydrate58.6 g
of which sugars13.8 g
Dietary Fibre8 g
Protein26.4 g
Cholesterol80 mg
Salt1.1 g
Potassium1097.1 mg
Calcium33.6 mg
Iron1.1 mg
Always refer to the product label for the most accurate ingredient and allergen information.
Baking Tray
Bowl
Pan
Garlic Press
Large Bowl

Instructions

Chip, Chip, Hooray
1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes lengthways into 1cm slices, then chop into 1cm wide chips (no need to peel).

Pop the chips onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, bake on the top shelf until golden, 25-30 mins. Turn halfway through.

Make the Hot Honey Chilli Oil
2

Meanwhile, peel and grate the garlic (or use a garlic press).

In a small bowl, combine the chilli flakes and garlic.

Heat the olive oil for the drizzle (see pantry for amount) in a large frying pan on high heat. Heat until just hot, 1-2 mins.

Carefully pour the oil over the chilli flakes and garlic, then stir to combine. Stir in the honey (see pantry for amount) and set aside to infuse.

Finish the Prep
3

Next, trim the baby gem, halve lengthways, then thinly slice.

In a large bowl, combine the mayo, sambal paste (add less if you'd prefer things milder) and rice vinegar.

Add the coleslaw mix, season with salt and pepper and mix well. Set aside.

Fry the Fish
4

Meanwhile, pat the barramundi dry with kitchen paper, then season with salt and pepper.

When the chips have 5 mins remaining, return the (now empty) frying pan to medium-high heat with a drizzle of oil.

Once hot, carefully place your barramundi fillets into the pan, skin-side down. TIP: To get crispy skin on the fish, don't move it around when it's cooking skin-side down. Cook for 8 mins before turning over and cooking for 5-6 mins on the other side. IMPORTANT: Wash your hands and equipment after handling raw fish. It's cooked when opaque in the middle.

Toss the Sambal Slaw
5

When everything's ready, add the baby gem to the sambal slaw. Toss to coat.

Serve Up
6

Share the barramundi between your plates, skin-side down.

Spoon over the hot honey chilli oil (add less if you'd prefer things milder).

Serve the chips and sambal slaw alongside.

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