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Fuss-Free Hoisin Chicken Breast Traybake
Fuss-Free Hoisin Chicken Breast Traybake

Fuss-Free Hoisin Chicken Breast Traybake

with Sesame Roast Potatoes, Asparagus and Tenderstem® Broccoli

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It only takes 10 minutes to prep this Fuss-Free Hoisin Chicken Traybake, then everything goes straight into the oven for an easy dinner that gives you time back!

Tags:
High Protein
•Calorie Smart
Allergens:
Sesame
•Soya

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total40 minutes
Active 10 minutes
DifficultyEasy

Ingredients

serving amount

450 grams

Potatoes

5 grams

Black Sesame Seeds

(Contains: Sesame May contain traces of: Hazelnuts, Pecan Nuts, Brazil nuts, Nuts, Almonds, Macadamia Nuts, Peanut, Pistachio nuts, Cashew nuts)

1 sachet(s)

Chinese Five Spice

80 grams

Tenderstem® Broccoli

100 grams

Asparagus

2 unit(s)

British Chicken Breasts

60 grams

Hoisin Sauce

(Contains: Soya)

Not included in your delivery

2 tbsp

Mayonnaise

Nutritional information

Energy (kJ)2233 kJ
Energy (kcal)534 kcal
Fat17.7 g
of which saturates2.7 g
Carbohydrate59 g
of which sugars13.6 g
Dietary Fibre8.7 g
Protein40.8 g
Salt1.9 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Baking Tray

Instructions

Get Started
1

Preheat your oven to 220°C/200°C fan/gas mark 7. Chop the potatoes into 2cm chunks (no need to peel).

Pop the chunks onto a large baking tray. Drizzle with oil, sprinkle over the sesame seeds and half the Chinese Five Spice. Season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.

Meanwhile, halve any thick broccoli stems lengthways. Trim the bottom 2cm from the asparagus and discard.

Prep the Chicken
2

Pop the chicken onto one side of another large baking tray. Drizzle with oil, sprinkle over the remaining Chinese Five Spice, then rub to coat. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

Bake the Chicken
3

Roast the chicken on the middle shelf of your oven until cooked through and tender, 30-35mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

Time for the Greens
4

When the chicken has 10 mins remaining, remove the tray from the oven.

Pop the broccoli and asparagus alongside the chicken. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer.

Return the tray to the middle shelf of your oven for the remaining time, until the broccoli and asparagus are tender and chicken is cooked through, 10-12 mins.

If you'd prefer to boil your broccoli and asparagus, cut into thirds, then boil for 3-4 mins before the end, until tender.

Hello Hoisin
5

Once cooked, drain any fat from the chicken tray, then drizzle the hoisin sauce over the chicken and turn to coat.

Serve Up
6

Share the hoisin chicken between your plates. 

Serve the roasted potatoes and veg alongside.

Add a dollop of mayo (see pantry for amount) for dipping.

Enjoy!

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