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Gap Fill: Veggie Xmas Filo Parcels

Recipe Development TeamUpdated on November 04, 2025

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Get 50% off your first box & free treats for 2 months!

Calories

:

540 kcal

Protein

:

21.6g protein

Difficulty

:

Easy

Veggie

Allergens:

Cereals containing gluten
Soya
Wheat
Cereals containing gluten
Kamut (wheat)
Khorasan (wheat)
Oats
Rye
Spelt (wheat)
Wheat
Barley
May contain traces of allergens

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

serving amount

7 unit(s)

Filo Pastry Sheets

(Contains: Cereals containing gluten, Soya, Wheat)

1 unit(s)

THIS™ Isn't Streaky Bacon Rashers

(Contains: Soya May contain traces of: Cereals containing gluten, Kamut (wheat), Khorasan (wheat), Oats, Rye, Spelt (wheat), Wheat, Barley)

200 grams

Brussels Sprouts

15 grams

Honey

Nutrition Values

Energy (kJ)2260 kJ

Energy (kcal)540 kcal

Fat7.7 g

of which saturates1.6 g

Carbohydrate93.2 g

of which sugars14.5 g

Dietary Fibre4.6 g

Protein21.6 g

Salt3.2 g

Iron1 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Thinly slice the Brussels sprouts. Slice the THIS™ Isn't Bacon widthways into 1cm pieces.

Heat a large frying pan with a drizzle of oil. Once hot, add the sliced Brussels sprouts and the chopped THIS™ Isn't Bacon pieces. Cook for 5-6 mins, stirring occasionally. IMPORTANT: Ensure it's piping hot throughout.

Once cooked, remove from the heat.

2

Stir the honey through the Brussel sprouts and THIS™ Isn't Bacon in the frying pan.

Halve a filo pastry sheet to make squares, then cut both squares into quarters. Repeat this process until you have 16 small squares. Lay a filo square on a board, brush with a little oil, then lay another square on top at a slight angle. Repeat this process to make 8 parcels.

3

Divide the sprout and THIS™ Isn't Bacon filling between the pastry. Gather up the edges of each one and scrunch together to make your parcels.

Place the parcels on a baking tray and drizzle with oil. Roast on the middle shelf of the oven until the parcels are golden brown, 8-10 mins.

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