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Gousto Bengali Mustard Fish

Recipe Development TeamUpdated on November 04, 2025

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Calories

:

296 kcal

Protein

:

7g protein

Difficulty

:

Medium

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

/ serving 2 people

1 sachet(s)

Wholegrain Mustard

400 milliliter(s)

Light Coconut Milk

1 unit(s)

Green Chilli

150 grams

Basmati Rice

1 unit(s)

Garlic Clove

2 tsp

Ground Turmeric

1 unit(s)

Lime

4 unit(s)

Whiting Fillet

1 pot(s)

Nigella Seeds

1 unit(s)

Carrot

1 sachet(s)

Cumin Seeds

1 bunch(es)

Coriander

Nutrition Values

Energy (kJ)1238 kJ

Energy (kcal)296 kcal

Fat1 g

of which saturates0.2 g

Carbohydrate68 g

of which sugars4 g

Dietary Fibre2.6 g

Protein7 g

Salt0.1 g

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

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