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Gousto Bengali Mustard Fish

Recipe Development TeamUpdated on November 04, 2025

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Calories

:

296 kcal

Protein

:

7g protein

Difficulty

:

Medium

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

/ serving 2 people

1 sachet(s)

Wholegrain Mustard

400 milliliter(s)

Light Coconut Milk

1 unit(s)

Green Chilli

150 grams

Basmati Rice

1 unit(s)

Garlic Clove

2 tsp

Ground Turmeric

1 unit(s)

Lime

4 unit(s)

Whiting Fillet

1 pot(s)

Nigella Seeds

1 unit(s)

Carrot

1 sachet(s)

Cumin Seeds

1 bunch(es)

Coriander

Nutritional information

Energy (kJ)1238 kJ

Energy (kcal)296 kcal

Fat1 g

of which saturates0.2 g

Carbohydrate68 g

of which sugars4 g

Dietary Fibre2.6 g

Protein7 g

Salt0.1 g

Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

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For Adults: Add Homemade Garlic-Chilli Oil and Apple & Rocket Salad