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Gousto Black Lentil Dal

Recipe Development Team
Recipe Development TeamUpdated on November 04, 2025
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Calories
: 
158 kcal
Protein
: 
13.3g protein
Difficulty
: 
Medium
Allergens:
  • Milk
  • Barley
  • Cereals containing gluten
  • Kamut (wheat)
  • Khorasan (wheat)
  • Oats
  • Rye
  • Spelt (wheat)
  • Wheat
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ serving 2 people

200 grams

Cherry Plum Tomatoes

1 sachet(s)

Easy Garlic

1 pot(s)

North Indian Style Spice Mix

2 tsp

Ground Turmeric

1 unit(s)

Cucumber

1 pot(s)

Nigella Seeds

12 milliliter(s)

White Wine Vinegar

1 sachet(s)

Ginger Puree

1 carton(s)

Lentils

(May contain traces of: Barley, Cereals containing gluten, Kamut (wheat), Khorasan (wheat), Oats, Rye, Spelt (wheat), Wheat)

150 grams

Low Fat Natural Yoghurt

(Contains: Milk)

grams

Flatbread

25 grams

Desiccated Coconut

1 bunch(es)

Coriander

Energy (kJ)659 kJ
Energy (kcal)158 kcal
Fat2 g
of which saturates0.9 g
Carbohydrate21.3 g
of which sugars5.3 g
Dietary Fibre5.8 g
Protein13.3 g
Salt1.4 g
Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

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