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Gousto Curried Cauliflower

Recipe Development TeamUpdated on November 04, 2025

Get 50% off your first box & free Salt & Pepper Mills on the 3rd box!

Get 50% off your first box & free Salt & Pepper Mills on the 3rd box!

Calories

:

344 kcal

Protein

:

10.2g protein

Difficulty

:

Medium

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

/ serving 2 people

40 grams

Mango Chutney

400 milliliter(s)

Light Coconut Milk

1 sachet(s)

Chicken Stock Powder

2 tsp

Ground Turmeric

1 pot(s)

Nigella Seeds

1 unit(s)

Cauliflower

125 grams

Baby Spinach

1 pot(s)

Sri Lankan Curry Powder

1 unit(s)

Red Onion

450 grams

Potatoes

25 grams

Cashew Pieces

Nutrition Values

Energy (kJ)1440 kJ

Energy (kcal)344 kcal

Fat2.8 g

of which saturates0.6 g

Carbohydrate69.6 g

of which sugars22.6 g

Dietary Fibre11.1 g

Protein10.2 g

Salt0.3 g

Potassium1070.6 mg

Calcium31.8 mg

Iron0.9 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Instructions

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