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Gousto Squash, Lentil & Coconut Dal

Recipe Development Team
Recipe Development TeamUpdated on November 04, 2025
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Calories
: 
640 kcal
Protein
: 
25.7g protein
Difficulty
: 
Medium
Allergens:
  • Barley
  • Cereals containing gluten
  • Kamut (wheat)
  • Khorasan (wheat)
  • Oats
  • Rye
  • Spelt (wheat)
  • Wheat
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ serving 2 people

100 grams

Red Split Lentils

1 unit(s)

Onion

1 unit(s)

Garlic Clove

2 tsp

Ground Turmeric

1 unit(s)

Lemon

1 pot(s)

Nigella Seeds

1 sachet(s)

Vegetable Stock Powder

200 grams

Diced Butternut Squash

1 unit(s)

Ginger

1 carton(s)

Lentils

(May contain traces of: Barley, Cereals containing gluten, Kamut (wheat), Khorasan (wheat), Oats, Rye, Spelt (wheat), Wheat)

1 bunch(es)

Coriander

400 milliliter(s)

Coconut Milk

Energy (kJ)2677 kJ
Energy (kcal)640 kcal
Fat31.5 g
of which saturates26.8 g
Carbohydrate61.8 g
of which sugars12 g
Dietary Fibre24.5 g
Protein25.7 g
Salt1.6 g
Potassium96.6 mg
Calcium21 mg
Iron0.2 mg
Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

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