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Grilled Artichoke Risotto

Grilled Artichoke Risotto

with Toasted Pine Nuts (5 MEAL)
4.0(449)
Recipe Development Team
Recipe Development TeamUpdated on October 22, 2023
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Calories
400 kcal
Protein
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Total
30 minutes
Difficulty
Medium
Allergens:
  • Celery
  • Sulphites
  • Milk
  • Egg
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1

Vegetable Stock Pot

(Contains: Celery, Sulphites)

½

Onion

1

Garlic Clove

1

Grilled Artichoke

½

Flat Leaf Parsley

200

Risotto Rice

2

Grated Hard Italian Style Cheese

(Contains: Milk, Egg)

1

Pine Nuts

Not included in your delivery

Salt

Pepper

Olive Oil

/ per serving
Energy (kJ)1674 kJ
Energy (kcal)400 kcal
Fat20 g
of which saturates4 g
Carbohydrate43 g
Always refer to the product label for the most accurate ingredient and allergen information.
Pot
Plate

Instructions

1

Bring 800ml of water to a gentle simmer in a pot. Once simmering, add the stock pot and stir until dissolved. Tip: Leave the stock on the lowest heat to keep it hot during the whole cooking process.

Roughly chop the parsley
2

Peel and very finely dice the onion into ½cm cubes (or smaller). Peel and finely dice the garlic. Roughly chop the artichokes into bite size pieces. Roughly chop the parsley.

Stew for 5 mins until soft
3

Heat ½ tbsp of butter (if you have it) and ½ tbsp of olive oil in a pot on medium-low heat. Tip: If you don’t have butter, use more olive oil or use the oil from the artichokes for extra flavour. Add the onion and garlic and slowly stew for 5 mins until soft. Tip: Do not let the onion burn - if it is cooking too fast, add 1 tbsp of water and turn the heat to low.

Add the risotto rice
4

Add the risotto rice and coat it in the butter and olive oil. Turn heat to medium, add ¼ tsp of salt and stir. Tip: After about 3 mins there should be a slight translucency around the edges of the rice. Tip: If you have some white wine in the kitchen, add 4 tbsp now. Let the alcohol in the wine bubble off for a minute to mellow the flavour. If you don’t have any wine don’t worry - just move to step 5.

Once the risotto is almost ready add the artichokes
5

Add ⅔ cup of stock to the rice and stir it with long, massaging motions. Once the stock is almost soaked in, add another ⅔ of a cup and continue stirring. Continue adding stock and stirring until the rice is cooked (around 20 mins). Once the risotto is almost ready add the artichokes.

6

You want to have a runny consistency so add a little more water to loosen it up if needed. Stir in the hard Italian cheese and 1 tbsp of parsley. Taste and then add more salt and pepper if you need to before serving. Sprinkle over more chopped parsley and pine nuts and eat immediately!

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