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Harissa Chicken and Roasted Cauliflower
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Harissa Chicken and Roasted Cauliflower

Harissa Chicken and Roasted Cauliflower

with Tenderstem Broccoli, Roast Potatoes and Yoghurt Drizzle

This Harissa Chicken and Roasted Cauliflower is bursting full of flavours and makes the perfect dinner night option from HelloFresh. Cook up a fresh start!

Recipe Update: Due to quality issues with green beans, you'll instead receive Tenderstem® broccoli. As such, the recipe photos are slightly different to what your dish will look like. Don't worry, we've updated the instructions so it'll still be just as delicious!

Tags:
Under 650 calories
Spicy
Allergens:
Milk

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time35 minutes
Cooking time20 minutes
DifficultyMedium

Ingredients

serving amount

450

Potatoes

300

Cauliflower Florets

1

Chermoula Spice Mix

210

Diced Chicken Thigh

80

Tenderstem Broccoli

50

Harissa Paste

75

Low Fat Natural Yoghurt

(Contains Milk)

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Nutritional information

Energy (kcal)517 kcal
Energy (kJ)2161 kJ
Fat20.4 g
of which saturates4 g
Carbohydrate52.3 g
of which sugars11.2 g
Protein35.6 g
Salt1.08 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Baking Tray
Large Frying Pan

Instructions

Get Roasting
1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes into 2cm chunks. Pop them onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat.

Spread out in a single layer. TIP: Use two baking trays if necessary.

When your oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.

Cauli Time
2

Meanwhile, halve any large cauliflower florets, then arrange on another baking tray. Drizzle with oil and season with salt and the chermoula spice mix (use less if you'd prefer things milder).

Use your hands to rub the seasoning all over, then spread out in a single layer.

When the potatoes have been in the oven for 10 mins, roast the cauliflower on the middle shelf until soft and golden at the edges, 15-18 mins.

Cook the Chicken
3

While the veg roasts, heat a drizzle of oil in a large frying pan on medium-high heat.

Once the oil is hot, add the diced chicken and season with salt and pepper. Fry until browned all over and cooked through, 8-10 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. The chicken is cooked when no longer pink in the middle.

Meanwhile, trim the tenderstem broccoli and chop into three pieces.

Add the Tenderstem
4

Once the chicken is fully cooked, add the tenderstem to the pan.

Stir-fry for 2-3 mins, then add a splash of water to the pan, cover with a lid and allow the broccoli to steam until tender, 3-4 mins.

Spice It Up
5

Once cooked, add the roast potatoes to the chicken and stir in the harissa paste (use less if you'd prefer things milder).

Cook for 1 min, stirring to make sure the chicken and veg are evenly coated.

Season to taste with salt and pepper, then remove from the heat.

Serve
6

Share the harissa chicken and veg between your bowls.

Top with the roasted cauliflower and drizzle over the yoghurt.

Enjoy!