Harissa Chicken Naans

Name: Harissa Chicken Naans with Roasted Garlic Yoghurt and Rocket
Total time: 25 min
Yield: 2
Cuisine: 0
Ingredients: 1 unit(s) Garlic Clove; 1 unit(s) Bell Pepper; 240 grams Diced British Chicken Breast; ½ sachet(s) Chermoula Spice Mix; 50 grams Harissa Paste; 75 grams Low Fat Natural Yoghurt; 2 unit(s) Plain Naans; 20 grams Wild Rocket

with Roasted Garlic Yoghurt and Rocket

Get 50% off 1st box + free dessert for life!

Harissa is widely used in Middle Eastern and North African cuisine, containing dried chillies, star anise, cumin and coriander. It only takes 10 minutes to prep these Harissa Chicken Naans, then they'll be on your table in just 25 minutes.

Tags:

High Protein

Allergens:

Milk

•Gluten

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total25 minutes

Active 10 minutes

DifficultyMedium

Ingredients

serving amount

1 unit(s)

Garlic Clove

1 unit(s)

Bell Pepper

240 grams

Diced British Chicken Breast

½ sachet(s)

Chermoula Spice Mix

50 grams

Harissa Paste

75 grams

Low Fat Natural Yoghurt

2 unit(s)

Plain Naans

20 grams

Wild Rocket

Nutritional information

Energy (kJ)2749 kJ

Energy (kcal)657 kcal

Fat18.9 g

of which saturates2.3 g

Carbohydrate74.5 g

of which sugars11.2 g

Dietary Fiber7.1 g

Protein44 g

Salt1.6 g

Potassium124.1 mg

Calcium27.8 mg

Iron0.4 mg

Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

a) Preheat your oven to 240°C/220°C fan/gas mark 9.

b) Pop the garlic (unpeeled) into a small piece of foil with a drizzle of oil and scrunch to enclose it.

c) Halve the bell pepper and discard the core and seeds. Slice into thin strips then pop onto a baking tray. Drizzle with oil and season with salt and pepper.

d) When the oven is hot, add the garlic parcel to the pepper tray and roast on the top shelf until soft, 10-12 mins.

a) Meanwhile, pop the chicken into a bowl with the chermoula, harissa paste (add less of both if you'd prefer things milder), half the yoghurt and a drizzle of oil.

b) Season with salt and pepper. Mix well and set aside. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

a) Heat a large frying pan on medium-high heat (no oil).

b) Once hot, add the chicken with its marinade and cook, stirring frequently, until golden brown, 8-10 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

c) Once the veg is roasted, cut the end of the garlic with scissors, squeeze it out of the skin and mash with a fork.

a) Add the roasted pepper to the chicken pan and keep warm on low heat.

a) Add the remaining yoghurt to the roasted garlic bowl. Season with salt and pepper. Mix together and set aside.

b) Put the naans onto a baking tray.

c) Sprinkle with a little water and pop them into the oven to warm through, 2-3 mins.

a) Share the warmed naans between your plates.

b) Top with the harissa chicken and drizzle over the garlic yoghurt.

c) Finish with a scattering of rocket.

Enjoy!