Harissa Houmous & Ham Wrap Bites
Allergens:
Wheat
•Cereals containing gluten
•Milk
The quantities provided above are averages only.
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
Total
Active
DifficultyEasy
Ingredients
serving amount
6 unit(s)
Plain Taco Tortillas
(Contains: Wheat, Cereals containing gluten)
50 grams
Harissa Paste
4 slice(s)
Smoked Ham Slices
(May contain traces of: Celery)
20 grams
Wild Rocket
50 grams
Greek Style Salad Cheese
(Contains: Milk)
Nutritional information
Energy (kJ)2001 kJ
Energy (kcal)478 kcal
Fat16.8 g
of which saturates6.2 g
Carbohydrate57.5 g
of which sugars5.5 g
Dietary Fibre5 g
Protein22.3 g
Salt3 g
Potassium32.6 mg
Calcium21.6 mg
Iron0.1 mg
Always refer to the product label for the most accurate ingredient and allergen information.
Cooking Instructions and Tips
1
a) In a small bowl, mix together the houmous and the harissa paste.
b) Cut each smoked ham slice into 3 equal pieces.
c) Crumble the Greek style salad cheese.
2
a) Divide the harissa houmous over the plain taco tortillas and spread evenly.
b) Evenly divide the rocket over the harissa houmous and top with crumbled feta and 2 pieces of smoked ham.
3
a) Tuck in the sides of each tortilla and tightly roll.
b) Chop each wrap into 3 equal pieces and serve.
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