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Harissa King Prawns and Chorizo Stuffed Bell Pepper
Harissa King Prawns and Chorizo Stuffed Bell Pepper

Harissa King Prawns and Chorizo Stuffed Bell Pepper

with Thyme Roasted Tomatoes on A Bed of Greek Yoghurt

Whether you're giving keto a go for the first time, or have been following it for a while, this recipe fits the bill. Simple to cook and full of flavour, it's bound to become a favourite in no time.

Tags:
Keto
Lower Carb
Spicy
High Protein
Allergens:
Milk
Crustaceans
Sulphites

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total30 minutes
Active 25 minutes
DifficultyMedium

Ingredients

serving amount

1 unit(s)

Bell Pepper

(May contain traces of: Celery)

1 unit(s)

Garlic Clove**

125 grams

Cherry Tomatoes

1 unit(s)

Green Pepper

(May contain traces of: Celery)

1 sachet(s)

Dried Thyme

60 grams

Diced Chorizo

50 grams

Greek Style Salad Cheese

(Contains: Milk)

250 grams

Large King Prawns

(Contains: Crustaceans)

50 grams

Harissa Paste

(Contains: Sulphites)

20 grams

Wild Rocket

75 grams

Greek Style Natural Yoghurt

(Contains: Milk)

Not included in your delivery

20 grams

Butter

½ tbsp

Olive Oil for the Dressing

3 tbsp

Oil for Cooking

Nutritional information

Energy (kcal)673 kcal
Energy (kJ)2817 kJ
Fat51.5 g
of which saturates18.2 g
Carbohydrate16.5 g
of which sugars12.8 g
Dietary Fibre4.8 g
Protein35.8 g
Salt4.5 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Garlic Press
Grater
Baking Tray
Aluminum Foil
Medium Bowl
Large Frying Pan

Instructions

Prep the Veg
1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Halve the bell pepper lengthways and discard the core and seeds. Peel and grate the garlic (or use a garlic press).

Halve the cherry tomatoes. Halve the green pepper and discard the core and seeds. Chop into 2cm chunks.

Roast the Bell Pepper
2

Lay the bell pepper halves, cut-side down, onto a baking tray. Drizzle with oil, then season with salt and pepper.

Roast on the top shelf until slightly softened, 8-10 mins.

Roast the Tomatoes
3

While the pepper cooks, put the tomatoes onto a piece of foil with the garlic, dried thyme and a drizzle of oil, then season with salt and pepper.

Fold the foil, sealing on all sides to create a parcel. Put onto a baking tray, then roast on the bottom shelf until softened, 15-20 mins. 

Make the Filling
4

While the tomatoes cook, heat a large frying pan on medium-high heat (no oil). When hot, add the diced chorizo and fry until it starts to brown, 3-4 mins.

Once cooked, add the chorizo to a medium bowl and crumble in the Greek style salad cheese. Mix and season with salt and pepper. Set aside the frying pan for later - no need to clean.

Once softened, remove the bell pepper halves from the oven and fill with the chorizo and cheese mixture.

Return to the top shelf of the oven until the pepper is soft and slightly charred and the Greek style salad cheese has browned slightly, 10-12 mins.

Cook the Prawns
5

In the meantime, drain the prawns. Return the frying pan to medium-high heat with a drizzle of oil and the butter (see pantry).

Once hot, add the prawns and green pepper. Cook for 5-6 mins, turning regularly. Add the harissa paste halfway through and toss to coat. Season with salt and pepper.

Remove the pan from the heat. IMPORTANT: Wash your hands and equipment after handling raw prawns. They’re cooked when pink on the outside and opaque in the middle.

Serve
6

Lay the rocket on a sharing plate and drizzle with the olive oil for the dressing (see pantry). Season with salt and pepper and toss to coat. Top the dressed rocket with the chorizo stuffed bell peppers.

Add the harissa prawns and green pepper to a serving dish and serve alongside.

Spread the Greek style yoghurt onto a small plate and top with the thyme roasted tomatoes.

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